Friday, July 31, 2015

Friday 7/31/15

Jerk in Split
1x3 (185)

2x2 (205)
3x1 (225)

Snatch
1x3 (205)
1x3 (215)
1x3 (225)
2x2 (235)

Push Press
1x3 (225)
1x3 (245)
2x2 (265)

Back Squat
1x3 (315)
1x3 (365)
2x2 (405)

Tuesday, July 28, 2015

Tuesday 7/28/15

Snatch Grip Press
1x5 (95)
1x5 (105)
1x5 (115)
1x5 (125)
1x5 (135)

Power Snatch (floating)
2x3 (185)
3x2 (205)


Thruster
2x3 (205)
3x2 (225)


Jerk
2x3 (225)

3x2 (245)

3 Position Snatch Pull (floating)
3x2 (265)


Monday, July 27, 2015

Saturday 7/25/15

Training at Waxman's Gym today.
Snatch
1x2 (198)

1x2 (220)
3x1 (242)

Clean from blocks (BK)
1x2 (242)
1x2 (264)
3x1 (286)

Push Press
3x2 (242)

Snatch High Pull (floating)
4x4 (154)

Monday, July 20, 2015

Monday 7/20/15

Recovery from Saturday's Weightlifting Meet.

Good Morning

4x8 (95)

Snatch Grip Press
4x8 (95)

Snatch High Pull (floating)
4x8 (95)

Back Squat
4x8 (95)

Plate Sit-up
3x15 (95)

Saturday 7/18/15

Flagstaff Open Weightlifting Meet

Snatch
120/125x/130x


Clean & Jerk
150/160x/160x




Wednesday, July 15, 2015

Wednesday 7/15/15

Snatch Push Press + OHS
3+1 (185)

Snatch
2x1 (185)

Clean & Jerk
2x1 (185)

1x1 (225)

Monday 7/13/15

Snatch Push Press + OHS
3+1, 3+1, 3+1 (185)

Snatch
3x1 (185)
2x1 (205)
1x1 (225)

Clean & Jerk
1x1 (225)
1x1 (245)
1x1 (275)

Clean Pull
2x2 (365)


Friday, July 10, 2015

Friday 7/10/15

Every 1:00 for 10:00
1 Power Clean & Push Press (BK)

220/220/231/231/242/242/253/253/264/264

Front Squat & Jerk
70% 1x3 (235)

75% 2x2 (260)
80% 3x1 (275)

Snatch Pull
100% 2x3 (280)
110% 2x2 (308)


Wednesday 7/8/15

Snatch
2x1 (220)
2x1 (231)
1x1 (242)

Clean & Jerk
1x1 (242)
1x1 (264)
1x1 (286)

Monday, July 6, 2015

Monday 7/6/15

Snatch Push Press + OHS
80% 3+1, 3+1, 3+1 (225)

Snatch
80% 2x2 (225)
85% 3x1 (235)
90% 1x1 (255)

Clean from blocks (BK)
80% 2x2 (275)
85% 3x1 (290)
90% 1x1 (310)

Push Press
80% 1x3 (245)
85% 2x2 (260)
90% 3x1 (275)

Jerk Dip (:03)
110% 3x1 (370)

Friday, July 3, 2015

Friday 7/3/15

Jerk in Split
1x3 (205)

2x2 (225)
3x1 (245)

Clean
80% 2x2 (270)
85% 4x1 (285)

Jerk Dip + Jerk
75% 1+3 (255)
80% 1+2, 1+2 (270)
85% 1+1, 1+1, 1+1 (285)

Back Squat
73% 1x1 (365)
80% 1x1 (405)
91% 1x1 (455)
80% 1x3 (405)

Wednesday, July 1, 2015

Wednesday 7/1/15

Snatch Push Press + OHS
5+1 (165)
4+1 (187)
3+1 (209)
2+1 (231)
1+1 (253)


Snatch
70% 2x2 (198)
80% 1x1 (225)
85% 5x1 (235)

Power Clean + Push Press
70% 2+2 (215)
80% 2+2 (242)
90% 1+1, 1+1, 1+1 (275)

Front Squat
70% 2x3 (275)
80% 2X2 (319)