tag:blogger.com,1999:blog-22599150078374343242024-03-27T16:53:54.324-07:00AUGUST SCHMIDT'S TRAINING BLOGChandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.comBlogger2127125tag:blogger.com,1999:blog-2259915007837434324.post-64512334527485900552024-03-25T08:20:00.000-07:002024-03-25T08:20:01.086-07:00<p><span style="color: #fcff01; font-family: courier;"><b>Cycle 3/Week 3<br />Meet Week </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 5(185) 3(225) 1(245-275) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315-365) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/rqWApa4uwMg" width="320" youtube-src-id="rqWApa4uwMg"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-3290112437629205432024-03-22T08:33:00.008-07:002024-03-22T08:33:35.958-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 2<br />2 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Hammer Strength Row </span><br /><span style="color: #fcff01;">8(90-180-270-360)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Rowing Torso</span><br /><span style="color: #fcff01;">3x15 (50)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Cable Biceps Curl</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">4x12 (90) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Nautilus Ab </span><br /><span style="color: #fcff01;">2x20 (190)</span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/HjPLnfy1aeU" width="320" youtube-src-id="HjPLnfy1aeU"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-78898486441919139322024-03-21T10:39:00.001-07:002024-03-21T10:39:17.346-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 2<br />2 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Close Grip Bench Press</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">5x5 (225) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Weighted Dip </span><br /><span style="color: #fcff01;">5(0-25-45-70-90)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Skull Crusher </span><br /><span style="color: #fcff01;">8(85-105-125)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">3 rounds:</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">15 Icarian Standing Lateral Raise (25-35-45)</span><br /><span style="color: #fcff01;">15 Triceps Pushdown (120-135-150)</span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/KCJdBKFr-vU" width="320" youtube-src-id="KCJdBKFr-vU"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-31723336372065961912024-03-19T09:02:00.004-07:002024-03-19T09:02:23.262-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 2<br />2 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-365-404-455)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">1/4 Squat</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">1(585-635)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">3(365) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/4W2nPBS6MmY" width="320" youtube-src-id="4W2nPBS6MmY"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-65868442735150198522024-03-18T10:33:00.001-07:002024-03-18T10:33:09.811-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 2<br />2 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 5(185) 3(225) 1(245-265) 3x3(295) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pause Bench Press</span><br /><span style="color: #fcff01;">1(315-335) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Sling Shot Bench Press</span><br /><span style="color: #fcff01;">2(365-385) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Hammer Strength Front Pulldown </span><br /><span style="color: #fcff01;">8(140-180-230)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Alt Arm Seated DB Curl </span><br /><span style="color: #fcff01;">8(35-40-45)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Prone Incline Rear Delt Fly</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">3x15 (15) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/UD8KlNykqo0" width="320" youtube-src-id="UD8KlNykqo0"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-24875629310492828802024-03-15T10:27:00.004-07:002024-03-15T10:27:24.606-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 1<br />3 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Deadlift </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315-365-405-455-455) 5(405) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Axle Bar Deadlift (bar is 25lbs) </span><br /><span style="color: #fcff01;">1(165-205-255-295)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Hammer Strength Seated Row </span><br /><span style="color: #fcff01;">8(180-270-360)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Cable Biceps Curl</span><br /><span style="color: #fcff01;">4x12 (90) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Nautilus Rowing Torso</span><br /><span style="color: #fcff01;">3x15 (50) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Nautilus Ab</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">2x20 (190) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/cjSdU3G5ILc" width="320" youtube-src-id="cjSdU3G5ILc"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-45584751088433548392024-03-14T10:53:00.000-07:002024-03-14T10:53:00.210-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 1<br />3 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Close Grip Bench Press</span><br /><span style="color: #fcff01;">5x5 (225) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Weighted Dip </span><br /><span style="color: #fcff01;">5(0-25-45-70-90-115)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Skull Crusher</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">8(85-105-125-125-125) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Hammer Strength Shoulder Press</span><br /><span style="color: #fcff01;">10(90-140-180)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Seated Arc Raise </span><br /><span style="color: #fcff01;">3x12 (15) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">3 rounds: </span><br /><span style="color: #fcff01;">15 Icarian Standing Lateral Raise (25) </span><br /><span style="color: #fcff01;">15 Triceps Pushdown (80-90-100) (Arm Assassin Handle)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: #fcff01;"><br /></span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/G6fyTbN-0x4" width="320" youtube-src-id="G6fyTbN-0x4"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-82587211892986243592024-03-12T10:32:00.007-07:002024-03-12T10:32:42.801-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 1<br />3 Weeks from Meet </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315-365-405-455-495-495-495) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">1/4 Squat</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">1(545-585)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">3(405) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/93qtzA3NOc8" width="320" youtube-src-id="93qtzA3NOc8"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-76281391849757153972024-03-11T10:33:00.010-07:002024-03-11T10:33:53.294-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 3/Week 1<br />3 Weeks from Meet </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 5(185) 3(225) 1(245-265) 3x3 (285) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pause Bench Press</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">3x1 (315)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Sling Shot Bench Press</span><br /><span style="color: #fcff01;">2x2 (365)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Hammer Strength Front Pulldown</span><br /><span style="color: #fcff01;">8(140-180-230)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Alt-Arm Seated Dumbbell Curl</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">8(35-40-45-50)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Prone Incline Rear Delt Fly </span><br /><span style="color: #fcff01;">3x15 (15)</span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/k7Z7fNDE8og" width="320" youtube-src-id="k7Z7fNDE8og"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-37771894147887269082024-03-08T10:39:00.002-07:002024-03-08T10:39:50.870-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Deload Week <br />4 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Deadlift </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315-365-405-455-455) 8(365 no belt) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Axle Bar Deadlift </span><br /><span style="color: #fcff01;">1(115-165-205-255-295) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Hammer Strength Row </span><br /><span style="color: #fcff01;">8(180-270-360) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Flex Bisolator </span><br /><span style="color: #fcff01;">12(60-75-90)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Nautilus Rowing Torso</span><br /><span style="color: #fcff01;">3x15 (50) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Nautilus Ab </span><br /><span style="color: #fcff01;">2x20 (190) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Og4BQ0c1kNU" width="320" youtube-src-id="Og4BQ0c1kNU"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><span style="font-family: courier;"><b><span style="color: #fcff01;"><br /></span></b></span></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-68819488029333317402024-03-07T10:05:00.010-07:002024-03-07T10:05:49.695-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Deload Week <br />4 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Close Grip Bench Press </span><br /><span style="color: #fcff01;">5x5 (225) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Weighted Dip</span><br /><span style="color: #fcff01;">5(0-25-45-70-90)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Skull Crusher </span><br /><span style="color: #fcff01;">8(85-105-125)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Seated Arc Raises</span><br /><span style="color: #fcff01;">3x12 (15)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">3 rounds: </span><br /><span style="color: #fcff01;">15 Rope Triceps Pushdown (75-90-105)</span><br /><span style="color: #fcff01;">15 Icarian Standing Lateral Raise (25) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: #fcff01;"><br /></span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/yUjAusG0b2o" width="320" youtube-src-id="yUjAusG0b2o"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-32855186288930351402024-03-05T08:56:00.003-07:002024-03-05T08:57:23.897-07:00<p><b><span style="color: #fcff01; font-family: courier;"> Deload Week <br />4 Weeks from Meet</span></b></p><p><b><span style="color: red; font-family: courier;">Back Squat</span><span style="color: #fcff01; font-family: courier;"> <br />8(135) 3(225) 1(315-365-405-405) 3(365) </span></b></p><p><b><span style="color: red; font-family: courier;">1/4 Squat</span><span style="color: #fcff01; font-family: courier;"> <br />1(455-495) </span></b></p><p><b><span style="font-family: courier;"><span style="color: red;">2 rounds:</span><br /><span style="color: #fcff01;">20 Reverse Hyper (270) </span><br /><span style="color: #fcff01;">:20 Wt. Plank Hold (90)</span></span></b> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/93pc7Yy_9j8" width="320" youtube-src-id="93pc7Yy_9j8"></iframe></div><br /><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-3275194263476473562024-03-04T10:25:00.001-07:002024-03-04T10:25:50.525-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Deload Week<br />4 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 5(185) 3(225) 1(245) 3x3(275) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pause Bench Press</span><br /><span style="color: #fcff01;">1(295) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Sling Shot Bench Press</span><br /><span style="color: #fcff01;">2x2(345)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Front Pulldown </span><br /><span style="color: #fcff01;">8(140-160-180-200)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Alt-Arm Seated DB Curl</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">4x8 (35) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Prone Incline Rear Delt Fly</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">4x15 (15) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XHl5_dOtWKw" width="320" youtube-src-id="XHl5_dOtWKw"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-84433288938042531592024-03-01T14:29:00.007-07:002024-03-01T14:29:38.951-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 3<br />5 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Single-Arm Hammer Strength Row </span><br /><span style="color: #fcff01;">6(180-270-360-500)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Deadlift</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">8(135) 3(225-315) 1(365-405-455-495-545) 8(315) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Barbell Bent Row</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">4(135-185-225-275-315) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Single-Arm Nautilus Multi-Biceps</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">12(120-110-100)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Prone Incline Rear Delt Fly</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">4x15 (15) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Nautilus Ab </span><br /><span style="color: #fcff01;">2x20 (170) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Z4VZcAy6Q44" width="320" youtube-src-id="Z4VZcAy6Q44"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-26414371079052816152024-02-29T12:28:00.001-07:002024-02-29T12:28:13.654-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 3<br />5 Weeks from Meet.</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Close Grip Bench Press </span><br /><span style="color: #fcff01;">5x5 (225) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Seated Shoulder Press (neutral)</span><br /><span style="color: #fcff01;">8(95) 5(115) 3(135) 1(155) 5(175-185-195)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Weighted Dip</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">5(0-25-45-70-90-135-160)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Skull Crusher </span><br /><span style="color: #fcff01;">8(85-105-125-165)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">2 rounds:</span><br /><span style="color: #fcff01;">15 Plate Raise (45) </span><br /><span style="color: #fcff01;">15 Overhead Triceps Extension (85) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Seated Arc Raise</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">2x12 (15) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Icarian Standing Lateral Raise</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">2x15 (25) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/37lCC_nEuPM" width="320" youtube-src-id="37lCC_nEuPM"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-7598525314777931172024-02-27T10:41:00.002-07:002024-02-27T10:41:30.984-07:00<p><span style="color: #fcff01; font-family: courier;"><b>Cycle 2/Week 3<br />5 Weeks from Meet </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315-365-405) 5(425)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">1/4 Squat </span><br /><span style="color: #fcff01;">1(455-495-545-585)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Magnum Perfect Squat</span><br /><span style="color: #fcff01;">3(90-180) 8(360) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/1nUWeltm8vc" width="320" youtube-src-id="1nUWeltm8vc"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><span style="font-family: courier;"><b><span style="color: #fcff01;"><br /></span></b></span></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-6300660726709370312024-02-26T12:19:00.002-07:002024-02-26T12:20:56.586-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 3<br />5 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 5(185) 3(225-245) 1(265-285) 5(315) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pause Bench Press</span><br /><span style="color: #fcff01;">1(325) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Sling Shot Bench Press</span><br /><span style="color: #fcff01;">3x3 (375) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pulldown (Lat Slapper)</span><br /><span style="color: #fcff01;">8(120-140-160-180-200)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Zottman Curl </span><br /><span style="color: #fcff01;">8(30-35-40-55)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Axle Bar Curl</span><br /><span style="color: #fcff01;">4x12 (65) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">3 rounds: </span><br /><span style="color: #fcff01;">20 Face Pull (90) </span><br /><span style="color: #fcff01;">20 Gripper (90) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;"></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><span style="color: red;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Qz7-U8xOcJ0" width="320" youtube-src-id="Qz7-U8xOcJ0"></iframe></span></b></span></div><span style="font-family: courier;"><b><span style="color: red;"><br /><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-47257714971843739932024-02-23T11:39:00.001-07:002024-02-23T11:39:19.863-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 2<br />6 Weeks from Meet </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Single-Arm Hammer Strength Row </span><br /><span style="color: #fcff01;">8(180-270-360-450)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Deadlift </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(315-365-405-455-495-495) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Barbell Bent Row </span><br /><span style="color: #fcff01;">6(135-185-225-315) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Single-Arm Nautilus Multi-Biceps </span><br /><span style="color: #fcff01;">12(110-100-90)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Dumbbell Rear Delt Fly </span><br /><span style="color: #fcff01;">4x15 (15) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">2 rounds: </span><br /><span style="color: #fcff01;">20 Reverse Hyper (360) </span><br /><span style="color: #fcff01;">20 Nautilus Ab (150) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/zcMjXU7Te4A" width="320" youtube-src-id="zcMjXU7Te4A"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p><p><br /></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-29251445136700062452024-02-22T10:42:00.001-07:002024-02-22T10:42:24.628-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 2<br />6 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Close Grip Bench Press</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">5x5 (225) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Seated Overhead Press (neutral grip)</span><br /><span style="color: #fcff01;">8(95) 5(115) 5(135) 1(155) 7(185) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Weighted Dip </span><br /><span style="color: #fcff01;">5(0-25-45-70-90-115-135)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Skull Crusher</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">8(85-105-125-155)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">3 rounds:</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">12 Plate Raise (45) </span><br /><span style="color: #fcff01;">12 Overhead Triceps Extension (85) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Icarian Standing Lateral Raise</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">4x15 (25) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/4quoaNdJ58w" width="320" youtube-src-id="4quoaNdJ58w"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-78211344684752597872024-02-20T10:12:00.001-07:002024-02-20T10:12:25.800-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 2<br />6 Weeks from Meet </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315-365) 5(405)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">1/4 Squat </span><br /><span style="color: #fcff01;">2(455-495-545)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Magnum Perfect Squat </span><br /><span style="color: #fcff01;">6(180) 8(270) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">2 rounds:</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">15 Hip Thrust (360)</span><br /><span style="color: #fcff01;">:20 Wt Plank Hold (90) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/H7a2cS9Qf5Y" width="320" youtube-src-id="H7a2cS9Qf5Y"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-74764271918477481542024-02-19T11:17:00.011-07:002024-02-19T11:17:57.545-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 2<br />6 Weeks from Meet </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 5(185) 3(225) 1(245-265-285) 5(295) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pause Bench Press</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">1(315) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Sling Shot Bench Press</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">3x3 (365)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Pulldown (Lat Slapper) </span><br /><span style="color: #fcff01;">8(120-140-160-180-200)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Zottman Curl </span><br /><span style="color: #fcff01;">8(30-35-40-50)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Axle Bar Curl </span><br /><span style="color: #fcff01;">3x12 (65) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">3 Rounds:</span><br /><span style="color: #fcff01;">20 Face Pull (90) </span><br /><span style="color: #fcff01;">20 Gripper (70) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/s-_ttW8pnio" width="320" youtube-src-id="s-_ttW8pnio"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-53827238473719688372024-02-17T17:16:00.001-07:002024-02-17T17:16:15.819-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Josh Bryan Seminar </b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat</span><br /><span style="color: #fcff01;">8(135) 3(225) 2(315) 1(405-405)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Bench Press</span><br /><span style="color: #fcff01;">8(135) 3(225) 1(275-315)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Deadlift</span><br /><span style="color: #fcff01;">5(135) 3(225) 1(315-405-495) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTnfUgzRHbh4-9Xqq3R5uRGk_HYyLpxRR5SDh3moHSad6MxCfQOvAoq00YNbZUWkwVntT6_dFjFc_aTbxp4VRSRZp5A5NVz8aXNJuUed0NtOs2BrKnq0IsqettzvwYWgA39h4FEf0GaQAIACCJJ67qhl0rSaAwxmmW_6PZ74-gE05IZAT1wjnucePO-zg/s1440/428665395_10230369376872603_7373931332708492757_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="952" data-original-width="1440" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTnfUgzRHbh4-9Xqq3R5uRGk_HYyLpxRR5SDh3moHSad6MxCfQOvAoq00YNbZUWkwVntT6_dFjFc_aTbxp4VRSRZp5A5NVz8aXNJuUed0NtOs2BrKnq0IsqettzvwYWgA39h4FEf0GaQAIACCJJ67qhl0rSaAwxmmW_6PZ74-gE05IZAT1wjnucePO-zg/s320/428665395_10230369376872603_7373931332708492757_n.jpg" width="320" /></a></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-61862576284759746662024-02-16T10:13:00.009-07:002024-02-16T10:13:52.012-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 1<br />7 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Single-Arm Hammer Strength Row</span><br /><span style="color: #fcff01;">8(180-270-410)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Deadlift</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">8(135) 3(225) 1(315-365-405-455-455-455)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Barbell Bent Row </span><br /><span style="color: #fcff01;">8(135-185-225-275) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Single-Arm Nautilus Multi-Biceps</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">10(90) 8(120) 12(90) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Rear Delt Fly </span><br /><span style="color: #fcff01;">4x15 (15)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">2 rounds:</span><br /><span style="color: #fcff01;">20 Reverse Hyper (270) </span><br /><span style="color: #fcff01;">20 Nautilus Ab (130) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/qOCrii5ENTk" width="320" youtube-src-id="qOCrii5ENTk"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-20082571179694210062024-02-15T12:25:00.001-07:002024-02-15T12:25:14.033-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 1<br />7 Weeks from Meet.</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Close Grip Bench Press</span><span style="color: #fcff01;"> </span><br /><span style="color: #fcff01;">5x5 (225) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Seated Overhead Press</span><br /><span style="color: #fcff01;">8(95) 5(115) 3(135) 1(155) 5(175) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Weighted Dip </span><br /><span style="color: #fcff01;">5(0-25-45-70-90-115) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Skull Crusher </span><br /><span style="color: #fcff01;">8(85-105-125-145)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">4 rounds: </span><br /><span style="color: #fcff01;">10 Plate Raise (45) </span><br /><span style="color: #fcff01;">10 Overhead triceps Ext (85) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Icarian Standing Lateral Raise </span><br /><span style="color: #fcff01;">4x15 (30)</span></b></span></p><p><span style="color: red; font-family: courier;"><b>100 Band Triceps Pushdown </b></span></p><p><span style="color: red; font-family: courier;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-family: courier;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XPSOCPDxf4Q" width="320" youtube-src-id="XPSOCPDxf4Q"></iframe></span></div><span style="color: red; font-family: courier;"><br /><b><br /></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0tag:blogger.com,1999:blog-2259915007837434324.post-68977096487534735182024-02-13T08:48:00.008-07:002024-02-13T08:48:52.582-07:00<p><span style="color: #fcff01; font-family: courier;"><b> Cycle 2/Week 1<br />7 Weeks from Meet</b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Back Squat </span><br /><span style="color: #fcff01;">8(135) 5(225) 3(275) 1(315-365) 5(385) </span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">1/4 Squat </span><br /><span style="color: #fcff01;">3(405-455-495)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">Magnum Perfect Squat </span><br /><span style="color: #fcff01;">8(180-230)</span></b></span></p><p><span style="font-family: courier;"><b><span style="color: red;">2 rounds:</span><br /><span style="color: #fcff01;">15 Hip Thrust (270)</span><br /><span style="color: #fcff01;">:20 Weighted Plank Hold (90) </span></b></span></p><p><span style="font-family: courier;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: courier;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XlTSorDTIf0" width="320" youtube-src-id="XlTSorDTIf0"></iframe></b></span></div><span style="font-family: courier;"><b><br /><span style="color: #fcff01;"><br /></span></b></span><p></p>Chandler Barbell Clubhttp://www.blogger.com/profile/07661766915783942965noreply@blogger.com0