Tuesday, November 13, 2012

Tuesday 11/13/12

AMRAP 5:00 (36Rx)
30 Squat Clean and Jerk 155lbs
30 Bar Facing Burpees


For total load: (3675lbs)
Power Clean 7-5-3 (Touch and Go)
(rest 1:30 between sets)


AMRAP 5:00 (50)
Bar Facing Burpees



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