AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, November 13, 2012
Tuesday 11/13/12
AMRAP 5:00 (36Rx)
30 Squat Clean and Jerk 155lbs
30 Bar Facing Burpees
For total load: (3675lbs)
Power Clean 7-5-3 (Touch and Go)
(rest 1:30 between sets)
AMRAP 5:00 (50)
Bar Facing Burpees
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