Power Snatch + Snatch
80% 1+1, 1+1, 1+1 (203)
85% 1+1, 1+1 (214)
90% 1+1, 1+1, 1+1 (225)
Snatch Pull
100% 2x3 (275)
+10kg 2x2 (297)
+20kg 1x2 (319)
Overhead Squat
80% 2x2 (220)
85% 1x2 (237)
90% 2x1 (245)
Monday, September 30, 2013
Saturday, September 28, 2013
Friday, September 27, 2013
Friday 9/27/13
Snatch
80% 2x2 (220)
85% 2x2 (231)
87% 3x1 (237)
Jerk
80% 2x2 (275)
85% 1x2 (293)
90% 1x1 (308)
95% 1x1 (325)
98% 1x1 (335)
100%+ 1x1 (347)
100%+ 1x1 (352)
Snatch Pull
100% 2x3 (275)
100%+10kg (293)
100%+15kg (308)
80% 2x2 (220)
85% 2x2 (231)
87% 3x1 (237)
Jerk
80% 2x2 (275)
85% 1x2 (293)
90% 1x1 (308)
95% 1x1 (325)
98% 1x1 (335)
100%+ 1x1 (347)
100%+ 1x1 (352)
Snatch Pull
100% 2x3 (275)
100%+10kg (293)
100%+15kg (308)
Wednesday, September 25, 2013
Wednesday 9/25/13
Monday, September 23, 2013
Monday 9/23/13
Saturday, September 21, 2013
Friday, September 20, 2013
Friday 9/20/13
Power Clean
80% 2x2 (264)
85% 1x2 (280)
90% 2x1 (297)
95% 1x1 (314)
100% 1x1 (330)
Clean
97% 1x1 (341)
Front Squat
80% 2x3 (319)
90% 3x2 (358)
80% 2x2 (264)
85% 1x2 (280)
90% 2x1 (297)
95% 1x1 (314)
100% 1x1 (330)
Clean
97% 1x1 (341)
Front Squat
80% 2x3 (319)
90% 3x2 (358)
Wednesday, September 18, 2013
Wednesday 9/18/13
Snatch
80% 2x3 (220)
85% 2x2 (233)
87% 2x1 (242)
Jerk
80% 1x3 (275)
85% 1x2 (290)
90% 1x1 (308)
95% 3x1 (323)
Snatch Grip Push Press
5x3 (220)
80% 2x3 (220)
85% 2x2 (233)
87% 2x1 (242)
Jerk
80% 1x3 (275)
85% 1x2 (290)
90% 1x1 (308)
95% 3x1 (323)
Snatch Grip Push Press
5x3 (220)
Monday, September 16, 2013
Monday 9/16/13
Friday, September 13, 2013
Friday 9/13/13
Snatch
82% 2x3 (225)
87% 2x2 (235)
90% 3x1 (245)
Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (290)
87% 1+1, 1+1 (295)
90% 1+1 (310)
Clean Deadlift
4x3 (385)
82% 2x3 (225)
87% 2x2 (235)
90% 3x1 (245)
Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (290)
87% 1+1, 1+1 (295)
90% 1+1 (310)
Clean Deadlift
4x3 (385)
Wednesday, September 11, 2013
Wednesday 9/11/13
Power Clean + Jerk
80% 2+1, 2+1, 2+1 (275)
85% 1+1, 1+1 (292)
90% 1+1, 1+1 (308)
Front Squat
80% 2x3 (319)
85% 3x2 (341)
Snatch Pull
100% 4x3 (275)
80% 2+1, 2+1, 2+1 (275)
85% 1+1, 1+1 (292)
90% 1+1, 1+1 (308)
Front Squat
80% 2x3 (319)
85% 3x2 (341)
Snatch Pull
100% 4x3 (275)
Monday, September 9, 2013
Monday 9/9/13
Saturday, September 7, 2013
Friday, September 6, 2013
Friday 9/6/13
Snatch
80% 2x3 (220)
85% 3x2 (233)
87% 2x2 (242)
Clean
75% 1x3 (255)
80% 2x2 (275)
85% 2x2 (290)
87% 1x2 (297)
90% 2x1 (308)
Jerk
85% 5x2 (290)
80% 2x3 (220)
85% 3x2 (233)
87% 2x2 (242)
Clean
75% 1x3 (255)
80% 2x2 (275)
85% 2x2 (290)
87% 1x2 (297)
90% 2x1 (308)
Jerk
85% 5x2 (290)
Wednesday, September 4, 2013
Wednesday 9/4/13
Monday, September 2, 2013
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