Wednesday, September 18, 2013

Wednesday 9/18/13

Snatch
80% 2x3 (220)
85% 2x2 (233)
87% 2x1 (242)

Jerk 
80% 1x3 (275)
85% 1x2 (290)
90% 1x1 (308)
95% 3x1 (323)

Snatch Grip Push Press
5x3 (220)


No comments:

Post a Comment