AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Wednesday, September 18, 2013
Wednesday 9/18/13
Snatch
80% 2x3 (220)
85% 2x2 (233)
87% 2x1 (242)
Jerk
80% 1x3 (275)
85% 1x2 (290)
90% 1x1 (308)
95% 3x1 (323)
Snatch Grip Push Press
5x3 (220)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment