Snatch
1x3 (205)
2x2 (225)
3x1 (245)
CleanJerk
1x1 (225)
1x1 (245)
1x1 (235)
1x1 (265)
1x1 (275)
Pause Squat (:02)
1x2 (275)
1x2 (315)
1x2 (365)
1x2 (315)
Monday, February 29, 2016
Friday, February 26, 2016
Friday 2/26/16
Power Snatch
2x3 (185)
3x2 (205)
Clean + Jerk
1+2 (225)
1+2, 1+1 (245)
1+2 (265)
Back Squat
1x7 (275)
1x7 (315)
1x7 (365)
2x3 (185)
3x2 (205)
Clean + Jerk
1+2 (225)
1+2, 1+1 (245)
1+2 (265)
Back Squat
1x7 (275)
1x7 (315)
1x7 (365)
Wednesday, February 24, 2016
Wednesday 2/24/16
Power Clean
2x3 (225)
1x2 (245)
2x2 (265)
Push Press from back
2x3 (225)
1x2 (245)
2x2 (265)
Snatch Pull
4x3 (265)
2x3 (225)
1x2 (245)
2x2 (265)
Push Press from back
2x3 (225)
1x2 (245)
2x2 (265)
Snatch Pull
4x3 (265)
Monday, February 22, 2016
Friday, February 19, 2016
Friday 2/19/16
Snatch
2x3 (185)
1x2 (195)
1x2 (205)
1x2 (215)
Push Press
1x3 (185)
1x3 (205)
1x3 (225)
1x3 (245)
Back Squat
1x4 (275)
1x4 (295)
1x4 (315)
1x4 (335)
2x3 (185)
1x2 (195)
1x2 (205)
1x2 (215)
Push Press
1x3 (185)
1x3 (205)
1x3 (225)
1x3 (245)
Back Squat
1x4 (275)
1x4 (295)
1x4 (315)
1x4 (335)
Monday, February 15, 2016
Monday 2/15/16
Back Squat
1x3 (264)
1x3 (308)
1x3 (330)
1x3 (352)
1x3 (374)
Power Clean + Push Press
2+2 (198)
2+2 (220)
2+2 (242)
Snatch Pull
3x3 (264)
1x3 (264)
1x3 (308)
1x3 (330)
1x3 (352)
1x3 (374)
Power Clean + Push Press
2+2 (198)
2+2 (220)
2+2 (242)
Snatch Pull
3x3 (264)
Thursday, February 11, 2016
Thursday 2/11/16
Back Squat
2x3 (308)
3x2 (352)
1x1 (396)
Push Press
2x3 (220)
3x2 (242)
1x1 (264)
Snatch Deadlift
2x3 (264)
3x2 (308)
1x1 (352)
2x3 (308)
3x2 (352)
1x1 (396)
Push Press
2x3 (220)
3x2 (242)
1x1 (264)
Snatch Deadlift
2x3 (264)
3x2 (308)
1x1 (352)
Tuesday 2/9/16
Back Squat
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)
Snatch Push Press
1x5 (154)
1x4 (176)
1x3 (198)
1x2 (220)
1x1 (242)
Clean Deadlift
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)
Snatch Push Press
1x5 (154)
1x4 (176)
1x3 (198)
1x2 (220)
1x1 (242)
Clean Deadlift
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)
Wednesday, February 3, 2016
Wednesday 2/3/16
Back Squat
2x1 (308)
2x1 (352)
1x1 (396)
1x1 (440)
Snatch Pull
1x3 (220)
1x3 (242)
2x2 (264)
Push Press
1x3 (220)
3x1 (242)
1x1 (264)
2x1 (308)
2x1 (352)
1x1 (396)
1x1 (440)
Snatch Pull
1x3 (220)
1x3 (242)
2x2 (264)
Push Press
1x3 (220)
3x1 (242)
1x1 (264)
Sunday 1/31/16
Iron Athlete Clinic at CrossFit Purgatory
Snatch
3x1 (205)
1x1 (215)
2x1 (225)
1x1 (235)
1x1 (245)
Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)
Snatch
3x1 (205)
1x1 (215)
2x1 (225)
1x1 (235)
1x1 (245)
Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)
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