Friday 5/29/15

Snatch from blocks (BK)
70% 2x3 (187)
75% 1x2 (198)
80% 1x2 (215)
85% 1x2 (225)
90% 1x2 (235)
95% 1x2 (247)

Clean + Jerk from blocks (BK)
70% 2+2 (231)
75% 1+1 (247)
80% 1+1 (264)
85% 1+1 (280)
90% 1+1 (295)
95% 1+1 (315)

Thruster
75% 2x3 (220)

Snatch Push Press + Drop Snatch
1+2 (154)
1+2 (176)
1+2 (198)
(still working on loosening up and hitting positions)

Wednesday 5/27/15

Power Clean + Push Press
75% 2+2, 2+2 (215)
80% 2+2, 2+2 (230)
85% 2+2, 2+2 (245)

Snatch Pull
100% 1x3 (265)
110% 1x3 (290)
120% 2x2 (315)

Drop Snatch
70% 1x3 (185)
80% 3x2 (215)

Jerk Recovery
80% 2x3 (264)
90% 1x2 (295)
100% 2x1 (330)

Monday 5/25/15

Snatch
70% 1x3 (187)
75% 1x2 (198)
80% 2x1 (209)
85% 3x1 (225)

Clean from blocks (BK)
70% 2x2 (231)
75% 1x2 (247)
80% 2x1 (264)
85% 2x1 (280)

Jerk
75% 1x3 (247)
80% 2x2 (264)
85% 3x1 (280)

Jerk Dip (:03 pause)
100% 3x2 (330)

Saturday 5/23/15

Power Clean + Push Press (from blocks at knee)
70% 2+2 (198)
75% 1+1 (215)
80% 1+1 (231)
85% 1+1 (247)
90% 1+1 (258)
95% 1+1 (270)
98% 1+1 (280)
100+ 1+1 (290)

Back Squat + Jerk (from back)
2+2, 2+2, 2+2, 2+2 (220)

Snatch High Pull
67% 3x3 (176)
75% 3x2 (198)

Friday 5/22/15

Snatch + Drop Snatch
75% 1+1 (198)
80% 1+1, 1+1, 1+1, 1+1 (209)

Clean Pull + Clean + Front Squat (from blocks BK)
75% 1+1+1 (247)
80% 1+1+1, 1+1+1, 1+1+1, 1+1+1 (264)

Front Squat + Jerk
75% 1+1 (247)
80% 1+1 (264)

Tuesday 5/19/15

Snatch
70% 2x2 (185)
77% 2x2 (205)
82% 1x1 (215)
85% 1x1 (225)
87% 1x1 (235)
92% 2x1 (245)
(based on a low max of 120kg)

Clean Pull
100% 1x3 (335)
110% 1x3 (365)
120% 2x2 (395)

Front Squat
70% 1x3 (275)
80% 2x2 (315)
90% 3x1 (355)

Wednesday 5/13/15

Clean (no hook)
70% 2x2 (230)
75% 1x2 (245)
80% 1x1 (265)
85% 1x1 (280)
90% 1x1 (295)
95% 1x1 (315)
98% 1x1 (325)

*Snatch Pull + Eccentric Pull (:06)
100% 2+1, 2+1, 2+1 (265)
110% 1+1, 1+1 (290)
(*Pull to Power Position)

Back Squat
73% 1x10 (365)

Tuesday 5/12/15

Jerk
75% 2x3 (245)
80% 2x2 (265)
85% 2x1 (285)

Power Clean from block (BK)
75% 1x3 (225)
80% 2x2 (245)
85% 3x1 (265)

Push Press
80% 1x3 (225)
85% 2x2 (245)
90% 3x1 (265)

Monday 5/11/15

Snatch
70% 2x2 (185)
75% 1x2 (200)
80% 1x2 (215)
85% 2x1 (225)
90% 3x1 (240)
95% 1x1 (255)

Clean Pull
100% 1x3 (335)
110% 1x3 (365)
120% 3x2 (395)

Front Squat
70% 2x3 (275)
80% 3x2 (320)

Snatch Push Press
70% 1x3 (185)
85% 3x3 (225)

Friday 5/8/15

Back Squat
70% 1x1 (341)
80% 1x1 (374)
90% 1x1 (429)
95% 1x1 (451)
97% 1x1 (463)
PR   2x1 (500)

Snatch from blocks (below knee)
75% 2x3 (200)
85% 3x2 (225)

Power Clean + Push Press (below knee)
70% 2+2 (210)
75% 2+2 (225)
80% 2+2 (240)
85% 2+2 (255)
90% 2+2 (270)

Wednesday 5/6/15

Thruster
75% 3x3 (225)
85% 2x2 (245)
95% 1x1 (265)
100% 1x1 (285)

Clean from blocks (below knee)
75% 2x2 (245)
80% 2x2 (265)
85% 2x2 (285)

Jerk
75% 2x3 (245)
80% 2x2 (265)
85% 2x1 (285)

Snatch Pull
110% 3x3 (295)

Monday 5/4/15

Back Squat
75% 1x3 (365)
80% 2x2 (385)
85% 3x1 (410)

Power Clean + Push Press from blocks (above knee)
75% 2+2 (225)
80% 2+2 (245)
85% 2+2, 2+2, 2+2 (255)

Snatch from blocks (below knee)
75% 1x3 (200)
80% 2x2 (210)
85% 3x1 (225)

Clean Pull
100% 1x3 (335)
110% 1x3 (365)
120% 2x2 (405)

Friday 5/1/15

Back Squat
85% 2x3 (410)
90% 2x2 (435)
95% 3x1 (455)

Clean from blocks (below knee)
75% 2x2 (245)
80% 1x1 (260)
85% 2x1 (280)
90% 2x1 (300)
95% 2x1 (315)

Snatch from block (below knee)
1x1 (185)
1x1 (205)
1x1 (225)

Snatch Pull
110% 3x3 (290)