Friday 5/1/15

Back Squat
85% 2x3 (410)
90% 2x2 (435)
95% 3x1 (455)

Clean from blocks (below knee)
75% 2x2 (245)
80% 1x1 (260)
85% 2x1 (280)
90% 2x1 (300)
95% 2x1 (315)

Snatch from block (below knee)
1x1 (185)
1x1 (205)
1x1 (225)

Snatch Pull
110% 3x3 (290)