Snatch
1x1 (198)
1x1 (209)
1x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
Clean & Jerk
1x1 (242)
1x1 (264)
1x1 (286)
Last training session before lifting in the 2013 American Masters this Sunday Nov 3rd.
Felt much better today than I have in a few weeks. Recovery is coming along.
Wednesday, October 30, 2013
Monday, October 28, 2013
Friday, October 25, 2013
Friday 10/25/13
Wednesday, October 23, 2013
Wednesday 10/23/13
Snatch
80% 2x2 (220)
85% 1x2 (231)
90% 1x1 (242)
92% 1x1 (253)
96% 1x1 (264)
Snatch Pull
100%+10kg 3x3 (286)
+20kg 1x3 (308)
Back Squat
75% 3x3 (352)
80% 2x2 (220)
85% 1x2 (231)
90% 1x1 (242)
92% 1x1 (253)
96% 1x1 (264)
Snatch Pull
100%+10kg 3x3 (286)
+20kg 1x3 (308)
Back Squat
75% 3x3 (352)
Monday, October 21, 2013
Monday 10/21/13
Friday, October 18, 2013
Friday 10/18/13
Clean & Jerk
80% 1+1, 1+1 (275)
85% 1+1 (292)
90% 1+1 (308)
95% 1+1 (319)
97% 1+1, 1+1 (330)
Clean Pull
100% +10kg 3x3 (374)
Back Squat
80% 2x3 (374)
85% 2x3 (396)
90% 2x2 (419)
80% 1+1, 1+1 (275)
85% 1+1 (292)
90% 1+1 (308)
95% 1+1 (319)
97% 1+1, 1+1 (330)
Clean Pull
100% +10kg 3x3 (374)
Back Squat
80% 2x3 (374)
85% 2x3 (396)
90% 2x2 (419)
Wednesday, October 16, 2013
Wednesday 10/16/13
Monday, October 14, 2013
Monday 10/14/13
Friday, October 11, 2013
Friday 10/11/13
80% 2x2 (220)
85% 1x2 (231)
87% 1x1 (242)
92% 1x1 (253)
95% 1x1 (259)
97% 1x1 (264)
99% 1x1 (270)
Snatch Pull
100% +5kg 2x3 (286)
+15kg 2x2 (308)
+20kg 1x2 (319)
Jerk
80% 2x2 ( 280)
85% 2x2 (297)
90% 2x2 (319)
Wednesday, October 9, 2013
Wednesday 10/09/13
Power Clean + Clean
75% 1+1, 1+1 (247)
80% 1+1 (264)
85% 1+1 (281)
90% 1+1 (297)
(based on PC 1RM)
Clean
85% 1x1 (303)
90% 1x1 (319)
92% 1x1 (325)
95% 1x1 (336)
Clean Pull
100% 2x3 (352)
+10% 3x3 (374)
Push Jerk
90% 5x2 (275)
(based on Push Press)
75% 1+1, 1+1 (247)
80% 1+1 (264)
85% 1+1 (281)
90% 1+1 (297)
(based on PC 1RM)
Clean
85% 1x1 (303)
90% 1x1 (319)
92% 1x1 (325)
95% 1x1 (336)
Clean Pull
100% 2x3 (352)
+10% 3x3 (374)
90% 5x2 (275)
(based on Push Press)
Monday, October 7, 2013
Monday 10/7/13
Power Snatch + Snatch
70% 1+1, 1+1 (176)
75% 1+1 (187)
80% 1+1 (204)
85% 1+1, 1+1 (215)
90% 1+1, 1+1 (225)
Snatch
85% 1x1 (237)
90% 2x1 (248)
Back Squat
80% 1x3 (374)
85% 3x2 (396)
90% 2x1 (419)
Snatch High Pull
90% 4x4 (248)
Bishop Kenny High School Weightlifting Team 1999-2000
70% 1+1, 1+1 (176)
75% 1+1 (187)
80% 1+1 (204)
85% 1+1, 1+1 (215)
90% 1+1, 1+1 (225)
Snatch
85% 1x1 (237)
90% 2x1 (248)
Back Squat
80% 1x3 (374)
85% 3x2 (396)
90% 2x1 (419)
Snatch High Pull
90% 4x4 (248)
Bishop Kenny High School Weightlifting Team 1999-2000
Friday, October 4, 2013
Friday 10/4/13
Snatch
80% 1x3 (220)
85% 2x2 (231)
87% 1x1 (242)
90% 3x1 (248)
Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (286)
87% 1+1 (297)
90% 1+1, 1+1 (308)
Clean Pull
100% 2x3 (341)
+10kg 1x3 (363)
+15kg 1x2 (374)
80% 1x3 (220)
85% 2x2 (231)
87% 1x1 (242)
90% 3x1 (248)
Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (286)
87% 1+1 (297)
90% 1+1, 1+1 (308)
Clean Pull
100% 2x3 (341)
+10kg 1x3 (363)
+15kg 1x2 (374)
Wednesday, October 2, 2013
Wednesday 10/2/13
Power Clean + Clean
80% 2+1, 1+1 (264)
85% 1+1, 1+1 (281)
87% 1+1 (292)
Push Press
80% 2x2 (248)
85% 1x2 (264)
90% 1x1 (281)
95% 2x1 (292)
Back Squat
80% 2x2 (363)
85% 1x1 (385)
90% 1x2 (407)
95% 1x1 (430)
100% 1x1 (451)
100%+ 1x1 (462)
80% 2+1, 1+1 (264)
85% 1+1, 1+1 (281)
87% 1+1 (292)
Push Press
80% 2x2 (248)
85% 1x2 (264)
90% 1x1 (281)
95% 2x1 (292)
Back Squat
80% 2x2 (363)
85% 1x1 (385)
90% 1x2 (407)
95% 1x1 (430)
100% 1x1 (451)
100%+ 1x1 (462)
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