Wednesday, October 23, 2013

Wednesday 10/23/13

Snatch
80% 2x2 (220)
85% 1x2 (231)
90% 1x1 (242)

92% 1x1 (253)
96% 1x1 (264)


Snatch Pull
100%+10kg 3x3 (286)
+20kg 1x3 (308)

Back Squat
75% 3x3 (352)



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