AUGUST SCHMIDT'S TRAINING BLOG
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Monday, October 21, 2013
Monday 10/21/13
Muscle Snatch
80% 2x2 (165)
85% 2x2 (176)
90% 3x1 (187)
Power Clean + Push Press
75% 1+2, 1+2, 1+2 (248)
80% 1+1, 1+1, 1+1 (264)
Deadlift
4x3 (352)
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