Monday 4/28/14

Power Clean + Clean + Push Press
65% 1+1+1 (198)
72% 1+1+1 (220)
80% 1+1+1 (242)
85% 1+1+1 (253)
87% 1+1+1, 1+1+1 (264)
80% 1+1+1, 1+1+1 (242)
(based on 137.5 PC+PP)

Snatch High Pull
65% 2x4 (176)
72% 3x3 (198)
(based on 125 snatch)

Back Squat
60% 1x3 (264)
65% 1x3 (286)
70% 1x3 (308)
75% 1x3 (330)
80% 1x3 (352)
85% 1x3 (374)
90% 1x3 (396)
65% 3x2 (286)

Saturday 4/26/14

Snatch
70% 1x2 (185)
77% 2x1 (205)
85% 1x1 (225)
92% 1x1 (245)
97% 2x1 (255)
100% 1x1 (265)
103% 1x1 (275)

Clean + Jerk
70% 2x1 (225)
77% 1x1 (255)
90% 1x1 (295)
98% 1x1 (325)
106% 1x1 (350) missed jerk

Thursday 4/24/14

Snatch + Hang Snatch
70% 1+1, 1+1 (187)
75% 1+1, 1+1 (198)
80% 1+1, 1+1 (215)

Jerk
75% 2x3 (242)
80% 3x2 (259)

3 Position Clean Pull
95% 4x3 (308)

Bench Press
8 x 185
5 x 225
3 x 245

Pull-ups
3x5

Tuesday 4/22/14

Clean + Hang Clean
70% 1+1, 1+1 (231)
75% 1+1, 1+1 (247)
80% 1+1, 1+1 (264)
85% 1+1, 1+1 (280)

Power Clean + Push Press
70% 1+1, 1+1 (214)
75% 1+1, 1+1 (225)
80% 1+1, 1+1 (242)
85% 1+1, 1+1 (258)

Snatch Pull
100% 4x4 (264)

Saturday 4/19/14

Snatch
70% 2x1 (185)
77% 2x1 (205)
85% 1x1 (225)
92% 1x1 (245)
100% 1x1 (265)

Thursday 4/17/14

Clean + Hang Clean
70% 1+2, 1+2 (231)
75% 1+2, 1+2 (246)
80% 1+1, 1+1 (264)
85% 1+1, 1+1 (286)

Clean
87% 2x1 (286)
93% 6x1 (308)
97% 1x1 (319)
100% 1x1 (330)

Jerk
87% 1x1 (286)
90% 3x1 (297)
72% 2x3 (242)

Snatch + Hang Snatch
70% 1+2, 1+2 (187)
75% 1+2, 1+2 (198)
80% 1+1, 1+1 (209)
85% 1+1, 1+1 (225)

Clean Pull
100% 4x4 (330)

Snatch Grip Push Press
65% 5x5 (176)

Barbell Sit-up
5x5 (88)

Power Clean + Clean + Jerk
70% 2+1+2, 2+1+2 (220)
75% 1+2+1, 1+2+1 (237)
80% 1+1+1, 1+1+1, 1+1+1 (253)
based on 145 C+J max

3 Position Snatch Pull
90% 2x3 (242)
100% 3x2 (264)
based on 120 snatch max

Back Squat
65% 2x3 (286)
70% 3x2 (308)
base on 200 back squat max

Friday 4/11/14

Snatch
75% 1x1 (198)
82% 1x1 (220)
92% 2x1 (242)
95% 2x1 (253)
based on a 120 max

Power Clean + Push Press
75% 2+2, 2+2 (220)
82% 2+2, 2+2 (242)
based on a 135 max

Clean
72% 1x1 (242)
80% 1x1 (264)
87% 1x1 (286)
92% 1x1 (308)
based on a 150 max

3 Position Clean Pull
87% 1x2 (286)
92% 2x2 (308)
based on a 150 max

Wednesday 4/9/14

 

First day back to training after another sinus infection. 

Snatch
65% 3x3 (176)

Snatch Pull
100% 3x3 (264)

Back Squat
60% 3x3 (264)