Wednesday, April 16, 2014

Snatch + Hang Snatch
70% 1+2, 1+2 (187)
75% 1+2, 1+2 (198)
80% 1+1, 1+1 (209)
85% 1+1, 1+1 (225)

Clean Pull
100% 4x4 (330)

Snatch Grip Push Press
65% 5x5 (176)

Barbell Sit-up
5x5 (88)

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