Power Clean + Clean + Jerk
70% 2+1+2, 2+1+2 (220)
75% 1+2+1, 1+2+1 (237)
80% 1+1+1, 1+1+1, 1+1+1 (253)
based on 145 C+J max

3 Position Snatch Pull
90% 2x3 (242)
100% 3x2 (264)
based on 120 snatch max

Back Squat
65% 2x3 (286)
70% 3x2 (308)
base on 200 back squat max