Saturday 11/29/14

Back Squat
1x5 (225)
1x5 (275)
1x5 (315)
1x5 (335)
1x1 (365)
1x1 (385)
2x7 (405)

Tuesday 11/25/14

Back Squat
1x3 (225)
1x3 (275)
1x20 (315)

Sunday 11/23/14

Back Squat
60% 1x1 (264)
70% 1x1 (308)
80% 6x2 (352)

Push Press (behind neck)
70% 1x2 (192)
75% 1x2 (205)
80% 6x2 (220)

RDL
5x5 (220)

Chin-up
3x6

Band Pull x 50
Band Row x 50
Internal Rotation x 20
External Rotation x 20

Thursday 11/20/14

Back Squat
70% 1x2 (308)
80% 1x2 (352)
85% 1x1 (374)
90% 1x1 (396)
95% 1x1 (419)
100% 3x1 (440)

Push Press
1x5 (154)
1x5 (176)
1x5 (198)
1x5 (220)
1x5 (242)

Clean Pull
4x4 (242)

Band Pull x 50
Band Row x 50
Band Curl x 50
Band Tri Press x 50

Tuesday 11/18/14

Back Squat
62.5% 1x2 (275)
72.5% 1x2 (315)
82.5% 2x2 (365)
92.5% 4x2 (405)

Behind the Neck Press
4x4 (135)

RDL
4x4 (225)

Strict Pull-ups
8,6,4

Band Pull x 50
Band Row x 50

Sunday 11/16/14

Back Squat
60% 1x2 (264)
70% 1x2 (308)
80% 4x2 (352)
85% 1x1 (374)

Behind The Neck Press
5x5 (110)

Snatch Pull
70% 2x4 (198)
85% 2x3 (242)

Band Pull x 50
Band Row x 50
Internal/External Rotation 2x20

Thursday 11/13/14

Back Squat
50% 1x3 (220)
60% 2x2 (264)
70% 2x2 (308)
80% 2x2 (352)
(starting this cycle based on a 200kg Back Squat)

Press Behind the Neck
4x4 (110)

RDL
3x4 (198)

Crossover Symmetry
(shoulder rehab.  rotator cuff has been strained for several months)

Sunday 11/9/14

Snatch
2x1 (185)
1x1 (205)
1x1 (225)
1x1 (235)
1x1 (245)
1x1 (255)
1x1 (265)

Clean + Jerk
1+1 (245)
1+1 (265)
1+1 (285)

Sunday 11/2/14

2014 American Masters
Snatch 125/130/133x (National Record 105kg 40-44yrs)

C&J 150/156x/157

Total 287kg (National Record 105kg 40-44yrs)