Clean from blocks (BK)
3x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
1x1 (265)
Snatch Pull
4x3 (265)
Jerk
3x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
1x1 (265)
Sit-ups
1x50
Wednesday, December 30, 2015
Monday, December 28, 2015
Monday 12/28/15
Back Squat
2x3 (275)
2x2 (315)
3x1 (365)
Snatch + Drop Snatch
1+1, 1+1, 1+1 (185)
1+1, 1+1 (205)
1+1 (225)
Power Clean + Push Press
1+1 (205)
1+1 (225)
1+1 (245)
2x3 (275)
2x2 (315)
3x1 (365)
Snatch + Drop Snatch
1+1, 1+1, 1+1 (185)
1+1, 1+1 (205)
1+1 (225)
Power Clean + Push Press
1+1 (205)
1+1 (225)
1+1 (245)
Wednesday, December 23, 2015
Wednesday 12/23/15
Power Snatch
2x3 (185)
1x1 (205)
1x1 (215)
1x1 (225)
Clean Pull + Hang Clean Pull (BK)
4(2+1) (315)
Front Squat
1x3 (275)
1x1 (295)
1x1 (305)
1x1 (315)
2x3 (185)
1x1 (205)
1x1 (215)
1x1 (225)
Clean Pull + Hang Clean Pull (BK)
4(2+1) (315)
Front Squat
1x3 (275)
1x1 (295)
1x1 (305)
1x1 (315)
Monday, December 21, 2015
Monday 12/21/15
Clean from blocks (BK)
2x2 (235)
1x1 (245)
1x1 (255)
1x1 (265)
1x1 (275)
Snatch Pull + Hang Snatch Pull (BK)
4(1+2) (245)
Jerk
2x2 (235)
1x1 (245)
1x1 (255)
1x1 (265)
1x1 (275)
2x2 (235)
1x1 (245)
1x1 (255)
1x1 (265)
1x1 (275)
Snatch Pull + Hang Snatch Pull (BK)
4(1+2) (245)
Jerk
2x2 (235)
1x1 (245)
1x1 (255)
1x1 (265)
1x1 (275)
Friday, December 18, 2015
Friday 12/18/15
Snatch
2x3 (185)
2x2 (205)
3x1 (225)
Power Clean + Push Press
2+2 (185)
2+2 (205)
2+2 (225)
Back Squat
2x3 (275)
1x1 (295)
1x1 (315)
1x1 (335)
1x1 (355)
2x3 (185)
2x2 (205)
3x1 (225)
Power Clean + Push Press
2+2 (185)
2+2 (205)
2+2 (225)
Back Squat
2x3 (275)
1x1 (295)
1x1 (315)
1x1 (335)
1x1 (355)
Wednesday, December 16, 2015
Wednesday 12/16/15
Power Snatch (deficit)
3x2 (185)
1x1 (195)
1x1 (205)
3x1 (215)
Clean Pull
3x3 (315)
Front Squat
2x2 (275)
1x1 (285)
1x1 (295)
1x1 (305)
3x2 (185)
1x1 (195)
1x1 (205)
3x1 (215)
Clean Pull
3x3 (315)
Front Squat
2x2 (275)
1x1 (285)
1x1 (295)
1x1 (305)
Monday, December 14, 2015
Monday 12/14/15
Clean from blocks (BK)
2x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
Snatch Pull
3x3 (245)
Jerk
2x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
2x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
Snatch Pull
3x3 (245)
Jerk
2x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
Saturday, December 12, 2015
Saturday 12/12/15
Back to training following the American Masters
Snatch
3x2 (185)
1x1 (195)
1x1 (205)
1x1 (215)
1x1 (225)
Power Clean + Push Press
1x1 (185)
1x1 (205)
1x1 (225)
1x1 (245)
Back Squat
1x2 (225)
1x2 (275)
1x2 (315)
Snatch
3x2 (185)
1x1 (195)
1x1 (205)
1x1 (215)
1x1 (225)
Power Clean + Push Press
1x1 (185)
1x1 (205)
1x1 (225)
1x1 (245)
Back Squat
1x2 (225)
1x2 (275)
1x2 (315)
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