Wednesday, December 30, 2015

Wednesday 12/30/15

Clean from blocks (BK)
3x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
1x1 (265)

Snatch Pull
4x3 (265)

Jerk
3x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)
1x1 (265)

Sit-ups
1x50

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