Friday, January 1, 2016

Friday 1/1/16

Back Squat
2x3 (315)
1x1 (335)
1x1 (355)
1x1 (375)
2x1 (405)

Snatch + Drop Snatch
1+1 (185)
1+1, 1+1 (205)
1+1, 1+1, 1+1 (215)

Pause Clean Pull (:02 BK)
3x2 (315)

Sit-ups
1x50

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