Post Meet Deload
Magnum Biangular Chest Press
10(90-140-180-230-180)
Hammer Strength Incline Press
8(180-180)
Polaris Pec Deck
12(80-80)
Flex Leverage Decline Press
10(180-180)
Icarian Standing Lateral Raise
4x15 (30)
Cable Biceps Pushdown
4x15 (120)
Rope Biceps Curl
4x15 (60)
Leaning French Press
10(0) 8(0) 6(0)