Post Meet Deload

Magnum Biangular Chest Press 
10(90-140-180-230-180)

Hammer Strength Incline Press
8(180-180) 

Polaris Pec Deck 
12(80-80) 

Flex Leverage Decline Press
10(180-180)

Icarian Standing Lateral Raise 
4x15 (30) 

Cable Biceps Pushdown 
4x15 (120) 

Rope Biceps Curl 
4x15 (60) 

Leaning French Press 
10(0) 8(0) 6(0)