Friday, July 28, 2023

 Post Meet Deload

Pendulum Hip Press 
4x12 (270) 

Dynabody Hip Thrust 
4x15 (270) 

45 Degree Back extension 
3x15 (0) 

Side Plank Hold 
2x :20 (each side) 

Plank Hold 
1:00 (0) 



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