Wednesday, October 31, 2012

Wednesday 10/31/12



For time:
250m Row (47.2)
Rest 1:00
250m Row (48.8)
Rest 1:00
250m Row (49.2)
Rest 1:00
250m Row (50.4)
Rest 1:00
250m Row (50.0)
Rest 1:00
250m Row (49.7)
Rest 1:00
250m Row (51.4)
Rest 1:00
250m Row (50.7)


Monday, October 29, 2012

Monday 10/29/12



For load:
2 Power Clean+2 Push Press   
205,205,225,245,255,265

Every 1:00 for 10:00
1 Clean & Jerk  
205,215,225,235,245,255,265,275,285,295


For load:

2 Clean Pull
315,335,355


Saturday, October 27, 2012

Saturday 10/27/12



For load:
Bench Press

5 x 225,245,265,285
5 x 225,245,265,285

Every 1:00 for 15:00
1 Muscle-up

Every 1:00 for 10:00
20 Double Unders
3 Handstand Push-ups


Friday, October 26, 2012

Friday 10/26/12



For time: (:40.0)
250m Row

For load:
Snatch (Touch and Go)
2 x 195,195,195,205,205,205,215

For load:
Snatch High Pull (Touch and Go)

2 x 225,235,245


For load:
Snatch Pull

2 x 255,265,275

For load:
Back Squat
2 x 275,315,365


Wednesday, October 24, 2012

Wednesday 10/24/12



For load:
Thruster Ladder (roughly on 1:00)

185,195,205,215,225,235,245,255,265,275,285,300x

For load:
Log Press

155,175,195,215,235,245x

5 rounds for time: (9:18Rx)

7 Cleans (squat) 155lbs
14 KBS 53lbs