Wednesday 10/24/12

For load:
Thruster Ladder (roughly on 1:00)
185,195,205,215,225,235,245,255,265,275,285,300x

For load:
Log Press
155,175,195,215,235,245x

5 rounds for time: (9:18Rx)
7 Cleans (squat) 155lbs
14 KBS 53lbs