Tuesday 10/23/12

For time: (:43.4)
250m Row

For total load: (4125lbs)

Bench Press
7 x 275
Rest 1:30
5 x 275
Rest 1:30

3 x 275

"Flight Simulator"

For time: (12:58Rx)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders (Unbroken)

For time: (5:01Rx)

20 Toes to Bar

40 Weighted Sit-ups 53/35

20 Toes to Bar