Wednesday, September 30, 2015

Wednesday 9/30/15

Snatch
70% 3x3 (195)
80% 3x2 (225)

Power Clean + Push Press
75% 2+2 (215)
80% 2+2 (230)
85% 2+2 (245)

Snatch Pull
100% 2x3 (275)
110% 2x2 (295)

Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 2x2 (355)
85% 2x1 (375)


Monday, September 28, 2015

Monday 9/28/15

Snatch
75% 1x3 (205)
80% 2x2 (220)
85% 3x1 (235)

Jerk
70% 1x3 (230)
75% 2x2 (245)
80% 1x1 (265)
85% 2x1 (280)

Clean from blocks (BK)
70% 1x3 (245)

75% 1x3 (260)
80% 2x2 (275)

Clean Pull
100% 3x3 (335)


Friday, September 25, 2015

Friday 9/25/15

Power Clean + Push Press
70% 2+2 (195)
75% 2+2 (210)
80% 2+2, 2+2 (225)

Clean from blocks (BK)
75% 2x2 (260)
80% 2x2 (275)
85% 4x1 (285)

Snatch Pull
100% 3x3 (275)

Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 3x1 (355)


Wednesday, September 23, 2015

Wednesday 9/23/15

Snatch
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)

Thruster
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)

Clean Pull
90% 3x3 (308)

Snatch Push Press
80% 3x3 (220)

Monday, September 21, 2015

Monday 9/21/15

Every 1:00 for 10:00
1 Pause Power Snatch
135/145/155/165/175/185/195/205/215/225

1 Clean from blocks (BK)
185/205/225/235/245/255

3 Back Squats
185/225/275/315

Friday, September 18, 2015

Friday 9/18/15

First session back after the Iron Athlete Open Weightlifting Meet.

Snatch High Pull + Muscle Snatch

2+2 (135)
2+1 (155)
2+1 (175)
1+1, 1+1 (185)

Power Snatch
2x2 (185)

Snatch
2x1 (185)
2x1 (205)

Sunday, September 13, 2015

Saturday 9/12/15

Iron Athlete Open Weightlifting Meet
Made the cut down to 94kg (92.85)

Snatch
120/125/127x

Clean & Jerk
145/150/155x

275kg Total and Best Male Lifter


Tuesday, September 8, 2015

Tuesday 9/8/15

Snatch
2x1 (185)
1x1 (205)
3x1 (225)
2x1 (245)

Clean + Jerk
1+1 (185)
1+1 (225)
1+1 (245)
1+1 (275)

Sunday, September 6, 2015

Saturday 9/5/15

Snatch
70% 1x1 (198)
75% 1x1 (220)
80% 1x1 (231)
85% 1x1 (242)
88% 2x1 (253)

Clean + Jerk
75% 1+1 (264)
80% 1+1 (286)
88% 1+1 (308)

Push Press
85% 2x1 (242)
92% 1x1 (264)

Snatch High Pull
70% 2x2 (198)

Wednesday, September 2, 2015

Wednesday 9/2/15

Snatch Push Press
70% 1x3 (198)
80% 2x2 (231)
90% 3x1 (260)
95% 1x1 (275)

Snatch
70% 2x1 (198)
75% 1x1 (215)
80% 4x1 (231)

Clean + Jerk
70% 1+1 (247)
75% 1+1 (264)
80% 1+1 (286)

Clean Pull
100% 2x2 (352)