Snatch
70% 3x3 (195)
80% 3x2 (225)
Power Clean + Push Press
75% 2+2 (215)
80% 2+2 (230)
85% 2+2 (245)
Snatch Pull
100% 2x3 (275)
110% 2x2 (295)
Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 2x2 (355)
85% 2x1 (375)
Wednesday, September 30, 2015
Monday, September 28, 2015
Monday 9/28/15
Snatch
75% 1x3 (205)
80% 2x2 (220)
85% 3x1 (235)
Jerk
70% 1x3 (230)
75% 2x2 (245)
80% 1x1 (265)
85% 2x1 (280)
Clean from blocks (BK)
70% 1x3 (245)
75% 1x3 (260)
80% 2x2 (275)
Clean Pull
100% 3x3 (335)
75% 1x3 (205)
80% 2x2 (220)
85% 3x1 (235)
Jerk
70% 1x3 (230)
75% 2x2 (245)
80% 1x1 (265)
85% 2x1 (280)
Clean from blocks (BK)
70% 1x3 (245)
75% 1x3 (260)
80% 2x2 (275)
Clean Pull
100% 3x3 (335)
Friday, September 25, 2015
Friday 9/25/15
Power Clean + Push Press
70% 2+2 (195)
75% 2+2 (210)
80% 2+2, 2+2 (225)
Clean from blocks (BK)
75% 2x2 (260)
80% 2x2 (275)
85% 4x1 (285)
Snatch Pull
100% 3x3 (275)
Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 3x1 (355)
70% 2+2 (195)
75% 2+2 (210)
80% 2+2, 2+2 (225)
Clean from blocks (BK)
75% 2x2 (260)
80% 2x2 (275)
85% 4x1 (285)
Snatch Pull
100% 3x3 (275)
Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 3x1 (355)
Wednesday, September 23, 2015
Wednesday 9/23/15
Snatch
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)
Thruster
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)
Clean Pull
90% 3x3 (308)
Snatch Push Press
80% 3x3 (220)
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)
Thruster
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)
Clean Pull
90% 3x3 (308)
Snatch Push Press
80% 3x3 (220)
Monday, September 21, 2015
Monday 9/21/15
Every 1:00 for 10:00
1 Pause Power Snatch
135/145/155/165/175/185/195/205/215/225
1 Clean from blocks (BK)
185/205/225/235/245/255
3 Back Squats
185/225/275/315
1 Pause Power Snatch
135/145/155/165/175/185/195/205/215/225
1 Clean from blocks (BK)
185/205/225/235/245/255
3 Back Squats
185/225/275/315
Friday, September 18, 2015
Friday 9/18/15
First session back after the Iron Athlete Open Weightlifting Meet.
Snatch High Pull + Muscle Snatch
2+2 (135)
2+1 (155)
2+1 (175)
1+1, 1+1 (185)
Power Snatch
2x2 (185)
Snatch
2x1 (185)
2x1 (205)
Snatch High Pull + Muscle Snatch
2+2 (135)
2+1 (155)
2+1 (175)
1+1, 1+1 (185)
Power Snatch
2x2 (185)
Snatch
2x1 (185)
2x1 (205)
Sunday, September 13, 2015
Saturday 9/12/15
Iron Athlete Open Weightlifting Meet
Made the cut down to 94kg (92.85)
Snatch
120/125/127x
Clean & Jerk
145/150/155x
275kg Total and Best Male Lifter
Made the cut down to 94kg (92.85)
Snatch
120/125/127x
Clean & Jerk
145/150/155x
275kg Total and Best Male Lifter
Tuesday, September 8, 2015
Sunday, September 6, 2015
Saturday 9/5/15
Snatch
70% 1x1 (198)
75% 1x1 (220)
80% 1x1 (231)
85% 1x1 (242)
88% 2x1 (253)
Clean + Jerk
75% 1+1 (264)
80% 1+1 (286)
88% 1+1 (308)
Push Press
85% 2x1 (242)
92% 1x1 (264)
Snatch High Pull
70% 2x2 (198)
70% 1x1 (198)
75% 1x1 (220)
80% 1x1 (231)
85% 1x1 (242)
88% 2x1 (253)
Clean + Jerk
75% 1+1 (264)
80% 1+1 (286)
88% 1+1 (308)
Push Press
85% 2x1 (242)
92% 1x1 (264)
Snatch High Pull
70% 2x2 (198)
Wednesday, September 2, 2015
Wednesday 9/2/15
Snatch Push Press
70% 1x3 (198)
80% 2x2 (231)
90% 3x1 (260)
95% 1x1 (275)
Snatch
70% 2x1 (198)
75% 1x1 (215)
80% 4x1 (231)
Clean + Jerk
70% 1+1 (247)
75% 1+1 (264)
80% 1+1 (286)
Clean Pull
100% 2x2 (352)
70% 1x3 (198)
80% 2x2 (231)
90% 3x1 (260)
95% 1x1 (275)
Snatch
70% 2x1 (198)
75% 1x1 (215)
80% 4x1 (231)
Clean + Jerk
70% 1+1 (247)
75% 1+1 (264)
80% 1+1 (286)
Clean Pull
100% 2x2 (352)
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