AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, September 2, 2015
Wednesday 9/2/15
Snatch Push Press
70% 1x3 (198)
80% 2x2 (231)
90% 3x1 (260)
95% 1x1 (275)
Snatch
70% 2x1 (198)
75% 1x1 (215)
80% 4x1 (231)
Clean + Jerk
70% 1+1 (247)
75% 1+1 (264)
80% 1+1 (286)
Clean Pull
100% 2x2 (352)
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