Snatch
80% 2x2 (209)
85% 2x2 (225)
90% 4x1 (236)
Clean Pull
100% 4x3 (330)
Jerk
75% 2x3 (236)
80% 2x2 (253)
85% 3x1 (270)
Thursday, February 27, 2014
Tuesday, February 25, 2014
Tuesday 2/25/14
Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+1, 1+1 (253)
87% 1+1, 1+1, 1+1 (264)
Snatch High Pull
70% 2x3 (187)
75% 3x3 (198)
80% 2x2 (209)
Back Squat
75% 3x3 (308)
80% 2x2 (330)
80% 2+2, 2+2 (242)
85% 2+1, 1+1 (253)
87% 1+1, 1+1, 1+1 (264)
Snatch High Pull
70% 2x3 (187)
75% 3x3 (198)
80% 2x2 (209)
Back Squat
75% 3x3 (308)
80% 2x2 (330)
Sunday, February 23, 2014
Sunday 2/23/14
Snatch
75% 2x3 (198)
80% 3x2 (209)
85% 2x2 (225)
Clean + Jerk
80% 1+1 (264)
90% 1+1 (286)
Clean
80% 3x2 (264)
75% 2x3 (198)
80% 3x2 (209)
85% 2x2 (225)
Clean + Jerk
80% 1+1 (264)
90% 1+1 (286)
Clean
80% 3x2 (264)
Thursday, February 20, 2014
Thursday 2/20/14
Wednesday, February 19, 2014
Tuesday 2/18/14
Sunday, February 16, 2014
Sunday 2/16/14
Snatch
75% 3x3 (198)
80% 1x3 (209)
83% 1x3 (220)
Snatch Pull
100% 2x4 (264)
+10kg 3x3 (286
Snatch Grip Push Press
4x4 (176)
75% 3x3 (198)
80% 1x3 (209)
83% 1x3 (220)
Snatch Pull
100% 2x4 (264)
+10kg 3x3 (286
Snatch Grip Push Press
4x4 (176)
Thursday, February 13, 2014
Thursday 2/13/14
Tuesday, February 11, 2014
Tuesday 2/11/14
Power Snatch (from blocks)
3x3 (176)
2x2 (187)
2x2 (198)
2x2 (209)
3x2 (220)
Drop Snatch
3x3 (187)
2x2 (198)
Snatch Pull
4x4 (264)
3x3 (176)
2x2 (187)
2x2 (198)
2x2 (209)
3x2 (220)
Drop Snatch
3x3 (187)
2x2 (198)
Snatch Pull
4x4 (264)
Sunday, February 9, 2014
Sunday 2/9/13
Power Snatch
2x3 (176)
3x2 (187)
4x1 (198)
Power Clean (blocks)
3x3 (220)
2x3 (231)
2x2 (242)
1x2 (253)
2x2 (264)
Back Squat
2x3 (264)
2x3 (286)
1x2 (308)
2x3 (176)
3x2 (187)
4x1 (198)
Power Clean (blocks)
3x3 (220)
2x3 (231)
2x2 (242)
1x2 (253)
2x2 (264)
Back Squat
2x3 (264)
2x3 (286)
1x2 (308)
Thursday, February 6, 2014
Thursday 2/6/14
Tuesday, February 4, 2014
Sunday, February 2, 2014
Sunday 2/2/14
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