Snatch
75% 2x2 (205)
80% 1x1 (225)
87% 3x1 (245)
Clean & Jerk
80% 3x1 (275)
Power Clean + Push Press
65% 2+2, 2+2, 2+2 (225)
Saturday, August 31, 2013
Thursday, August 29, 2013
Thursday 8/29/13
Still recovering from last weekend's meet.
Power Snatch
1x3 (176)
1x3 (187)
1x3 (198)
3x3 (209)
Power Snatch
1x3 (176)
1x3 (187)
1x3 (198)
3x3 (209)
Tuesday, August 27, 2013
Wednesday, August 21, 2013
Wednesday 8/21/13
Final training session prior to the Flagstaff Open.
Snatch
2x1 (187)
2x1 (198)
2x1 (209)
Clean & Jerk
1x1 (198)
1x1 (220)
1x1 (242)
Snatch
2x1 (187)
2x1 (198)
2x1 (209)
Clean & Jerk
1x1 (198)
1x1 (220)
1x1 (242)
Monday, August 19, 2013
Monday 8/19/13
Snatch
70% 2x3 (187)
75% 3x2 (203)
80% 3X1 (220)
Clean + Jerk
70% 2+1, 1+2 (231)
75% 1+1, 1+1 (247)
80% 1+1, 1+1 (264)
70% 2x3 (187)
75% 3x2 (203)
80% 3X1 (220)
Clean + Jerk
70% 2+1, 1+2 (231)
75% 1+1, 1+1 (247)
80% 1+1, 1+1 (264)
Friday, August 16, 2013
Friday 8/16/13
Snatch
75% 1x2 (198)
80% 1x1 (209)
83% 1x2 (220)
86% 1x1 (231)
90% 2x2 (242)
95% 1x2 (253)
98% 2x1 (264)
Clean & Jerk
78% 1x1 (242)
83% 1x1 (264)
90% 1x1 (286)
Snatch Pull
100% +10kg 2x3 (286)
100% +20kg 2x2 (308)
100% +30kg 2x2 (330)
75% 1x2 (198)
80% 1x1 (209)
83% 1x2 (220)
86% 1x1 (231)
90% 2x2 (242)
95% 1x2 (253)
98% 2x1 (264)
Clean & Jerk
78% 1x1 (242)
83% 1x1 (264)
90% 1x1 (286)
Snatch Pull
100% +10kg 2x3 (286)
100% +20kg 2x2 (308)
100% +30kg 2x2 (330)
Wednesday, August 14, 2013
Wednesday 8/14/13
Clean + Jerk
75% 2+1,1+1(242)
80% 1+1(253)
85% 1+1(270)
90% 1+1,1+1 (286)
Snatch
75% 3x2(198)
80% 2x2(209)
Front Squat
80% 1x2(319)
85% 1x2(341)
92% 1x1(363)
97% 1x1(385)
75% 2+1,1+1(242)
80% 1+1(253)
85% 1+1(270)
90% 1+1,1+1 (286)
Snatch
75% 3x2(198)
80% 2x2(209)
Front Squat
80% 1x2(319)
85% 1x2(341)
92% 1x1(363)
97% 1x1(385)
Monday, August 12, 2013
Monday 8/12/13
Front Squat
85% 4x2 (335)
90% 2x2 (355)
Push Press
80% 2x2 (247)
85% 2x2 (264)
90% 1x1 (275)
95% 1x1 (292)
Clean Deadlift
4x4 (374)
85% 4x2 (335)
90% 2x2 (355)
Push Press
80% 2x2 (247)
85% 2x2 (264)
90% 1x1 (275)
95% 1x1 (292)
Clean Deadlift
4x4 (374)
Friday, August 9, 2013
Friday 8/9/13
Snatch
80% 2x1 (209)
85% 2x1 (225)
87% 1x1 (231)
90% 1x1 (237)
95% 1x1 (253)
97% 1x1 (259)
100% 1x1 (264)
PR 1x1 (270)
Clean & Jerk
75% 1x1 (242)
85% 1x1 (264)
90% 1x1 (286)
95% 1x1 (140)
Clean
2x1 (330)
1x1 (341)
1x1 (352)
80% 2x1 (209)
85% 2x1 (225)
87% 1x1 (231)
90% 1x1 (237)
95% 1x1 (253)
97% 1x1 (259)
100% 1x1 (264)
PR 1x1 (270)
Clean & Jerk
75% 1x1 (242)
85% 1x1 (264)
90% 1x1 (286)
95% 1x1 (140)
Clean
2x1 (330)
1x1 (341)
1x1 (352)
Wednesday, August 7, 2013
Wednesday 8/7/13
Snatch
75% 2x2 (198)
80% 2x1 (209)
85% 2x1 (225)
90% 3x1 (242)
Snatch Pull
2x3 (275)
2x2 (297)
Overhead Squat
2x2 (209)
2x1 (225)
1x1 (242)
1x1 (253)
Back Squat
1x2 (330)
1x2 (374)
1x2 (419)
2x1 (440)
75% 2x2 (198)
80% 2x1 (209)
85% 2x1 (225)
90% 3x1 (242)
Snatch Pull
2x3 (275)
2x2 (297)
Overhead Squat
2x2 (209)
2x1 (225)
1x1 (242)
1x1 (253)
Back Squat
1x2 (330)
1x2 (374)
1x2 (419)
2x1 (440)
Monday, August 5, 2013
Monday 8/5/13
Power Clean + Clean + Push Press
1+1+2 (231)
1+2+1 (242)
1+1+1 (253)
1+1+1 (264)
1+1+1 (286)
Push Press
1x1 (297)
1x1 (308)
Front Squat
80% 1x2 (308)
85% 1x2 (330)
90% 1x1 (352)
95% 1x1 (374)
PR 1x1 (396)
1+1+2 (231)
1+2+1 (242)
1+1+1 (253)
1+1+1 (264)
1+1+1 (286)
Push Press
1x1 (297)
1x1 (308)
Front Squat
80% 1x2 (308)
85% 1x2 (330)
90% 1x1 (352)
95% 1x1 (374)
PR 1x1 (396)
Friday, August 2, 2013
Friday 8/2/13
Snatch
80% 2x2 (209)
85% 1x2 (225)
90% 1x1 (237)
92% 1x1 (244)
95% 1x1 (251)
97% 1x1 (256)
Clean & Jerk
80% 2x1 (256)
85% 1x1 (275)
90% 1x1 (286)
95% 1x1 (303)
97% 1x1 (313)
PR 1x1 (325)
(Last meet c&j was 319)
Clean Deadlift:
3x3 (374)
Light Overhead Squat work
80% 2x2 (209)
85% 1x2 (225)
90% 1x1 (237)
92% 1x1 (244)
95% 1x1 (251)
97% 1x1 (256)
Clean & Jerk
80% 2x1 (256)
85% 1x1 (275)
90% 1x1 (286)
95% 1x1 (303)
97% 1x1 (313)
PR 1x1 (325)
(Last meet c&j was 319)
Clean Deadlift:
3x3 (374)
Light Overhead Squat work
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