AUGUST SCHMIDT'S TRAINING BLOG
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Friday, August 16, 2013
Friday 8/16/13
Snatch
75% 1x2 (198)
80% 1x1 (209)
83% 1x2 (220)
86% 1x1 (231)
90% 2x2 (242)
95% 1x2 (253)
98% 2x1 (264)
Clean & Jerk
78% 1x1 (242)
83% 1x1 (264)
90% 1x1 (286)
Snatch Pull
100% +10kg 2x3 (286)
100% +20kg 2x2 (308)
100% +30kg 2x2 (330)
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