Cycle 3/Week 2
2 Weeks from Meet
Bench Press
8(135) 5(185) 3(225) 1(245-265) 3x3(295)
Pause Bench Press
1(315-335)
Sling Shot Bench Press
2(365-385)
Hammer Strength Front Pulldown
8(140-180-230)
Alt Arm Seated DB Curl
8(35-40-45)
Prone Incline Rear Delt Fly
3x15 (15)