Tuesday, July 1, 2025

 Cycle 1/Week 2 (17 weeks out) 

Back Squat (warm-up) 8(135) 5(185) 3(225) 1(275) Pause Squat 3x3 (315) Flex Leg Extension 4x10 (150) Reverse Hyper 4x10 (270) Nautilus Ab 4x10 (160)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)