Power Snatch
75% 3x3 (176)
Snatch
70% 2x2 (203)
75% 1x1 (214)
80% 1x1 (231)
85% 5x1 (242)
Clean
70% 2x2 (231)
75% 1x1 (247)
80% 1x1 (264)
85% 3x1 (280)
Push Press
80% 2x3 (237)
85% 3x2 (253)
Jerk
75% 3x3 (242)
Sunday, August 31, 2014
Thursday, August 28, 2014
Thursday 8/28/14
Clean
70% 2x2 (231)
75% 1x1 (247)
80% 5x1 (264)
Halting Jerk
70% 1x3 (231)
75% 2x2 (247)
80% 3x1 (264)
Back Squat
60% 5x3 (264)
70% 2x2 (231)
75% 1x1 (247)
80% 5x1 (264)
Halting Jerk
70% 1x3 (231)
75% 2x2 (247)
80% 3x1 (264)
Back Squat
60% 5x3 (264)
Tuesday, August 26, 2014
Tuesday 8/26/14
Snatch
70% 1x3 (198)
75% 2x2 (209)
80% 3x1 (231)
Power Clean + Push Press
70% 2+2 (209)
75% 2+2 (215)
80% 2+2, 2+2, 2+2 (237)
Halting Snatch Pull
93% 3x3 (264)
70% 1x3 (198)
75% 2x2 (209)
80% 3x1 (231)
Power Clean + Push Press
70% 2+2 (209)
75% 2+2 (215)
80% 2+2, 2+2, 2+2 (237)
Halting Snatch Pull
93% 3x3 (264)
Saturday, August 23, 2014
Saturday 8/23/14
Snatch
1x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)
2x1 (275)
1x1 (286)
Clean + Jerk
1+1 (264)
1+1 (286)
1+1 (308)
1+1 (330)
Back Squat
1x2 (264)
1x2 (286)
1x2 (308)
1x2 (330)
1x2 (352)
1x2 (374)
1x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)
2x1 (275)
1x1 (286)
Clean + Jerk
1+1 (264)
1+1 (286)
1+1 (308)
1+1 (330)
Back Squat
1x2 (264)
1x2 (286)
1x2 (308)
1x2 (330)
1x2 (352)
1x2 (374)
Thursday, August 21, 2014
Thursday 8/21/14
Snatch
70% 2x2 (187)
75% 1x1 (198)
80% 2x1 (209)
85% 3x1 (225)
Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 2x1 (264)
85% 3x1 (280)
Halting Clean Pull
80% 1x3 (264)
87% 1x3 (286)
93% 1x3 (308)
100% 1x2 (330)
+10kg 1x2 (352)
70% 2x2 (187)
75% 1x1 (198)
80% 2x1 (209)
85% 3x1 (225)
Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 2x1 (264)
85% 3x1 (280)
Halting Clean Pull
80% 1x3 (264)
87% 1x3 (286)
93% 1x3 (308)
100% 1x2 (330)
+10kg 1x2 (352)
Tuesday, August 19, 2014
Tuesday 8/19/14
Every 1:00 for 15:00
1 Clean
(176/187/198/209/220/231/242/253/264/275
286/297/308/319/330/341)
Every 1:00 for 11:00
1 Push Press
(176/187/198/209/220/231/242/253/264/275/286)
Every 1:00 for 7:00
2 Back Squats
(220/242/264/286/308/330/352)
1 Clean
(176/187/198/209/220/231/242/253/264/275
286/297/308/319/330/341)
Every 1:00 for 11:00
1 Push Press
(176/187/198/209/220/231/242/253/264/275/286)
Every 1:00 for 7:00
2 Back Squats
(220/242/264/286/308/330/352)
Sunday, August 17, 2014
Sunday 8/17/14
Snatch
70% 2x2 (187)
75% 1x1 (198)
80% 2.1.2.1.2 (209)
Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 1.2.1.2.1 (264)
Back Squat
60% 1x3 (264)
65% 2x3 (286)
70% 3x2 (308)
70% 2x2 (187)
75% 1x1 (198)
80% 2.1.2.1.2 (209)
Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 1.2.1.2.1 (264)
Back Squat
60% 1x3 (264)
65% 2x3 (286)
70% 3x2 (308)
Thursday, August 14, 2014
Thursday 8/14/14
Clean
70% 2x2 (231)
75% 1x1 (247)
80% 7x1 (264)
Halting Snatch Pull
100% 5x2 (264)
Push Press
70% 1x3 (209)
75% 2x2 (225)
80% 1x1 (242)
85% 3x1 (253)
70% 2x2 (231)
75% 1x1 (247)
80% 7x1 (264)
Halting Snatch Pull
100% 5x2 (264)
Push Press
70% 1x3 (209)
75% 2x2 (225)
80% 1x1 (242)
85% 3x1 (253)
Tuesday, August 12, 2014
Tuesday 8/12/14
Snatch
70% 2x2 (187)
75% 1x1 (198)
80% 1.2.1.2.1 (209)
Clean Pull
100% 4x3 (330)
Back Squat
60% 2x3 (264)
65% 3x2 (286)
70% 2x2 (187)
75% 1x1 (198)
80% 1.2.1.2.1 (209)
Clean Pull
100% 4x3 (330)
Back Squat
60% 2x3 (264)
65% 3x2 (286)
Sunday, August 10, 2014
Sunday 8/10/14
Clean
70% 1x3 (231)
75% 2x2 (247)
80% 5x1 (264)
Jerk
70% 1x3 (231)
75% 2x2 (247)
80% 5x1 (264)
Snatch Pull
100% 2x3 (264)
+10kg 3x2 (286)
70% 1x3 (231)
75% 2x2 (247)
80% 5x1 (264)
Jerk
70% 1x3 (231)
75% 2x2 (247)
80% 5x1 (264)
Snatch Pull
100% 2x3 (264)
+10kg 3x2 (286)
Friday, August 8, 2014
Friday 8/8/14
Snatch
70% 1x3 (187)
75% 2x2 (198)
80% 5x1 (209)
Power Clean + Push Press
70% 2+2 (209)
75% 2+2 (225)
80% 2+2 (235)
Back Squat
50% 1x2 (220)
55% 1x2 (242)
60% 1x2 (264)
65% 1x2 (286)
70% 1x2 (308)
70% 1x3 (187)
75% 2x2 (198)
80% 5x1 (209)
Power Clean + Push Press
70% 2+2 (209)
75% 2+2 (225)
80% 2+2 (235)
Back Squat
50% 1x2 (220)
55% 1x2 (242)
60% 1x2 (264)
65% 1x2 (286)
70% 1x2 (308)
Tuesday, August 5, 2014
Sunday, August 3, 2014
Sunday 8/3/14
Snatch
70% 1x3 (187)
75% 2x2 (198)
80% 3x1 (209)
Clean Pull
100% 3x3 (330)
Push Press
70% 1x3 (209)
75% 2x2 (225)
80% 3x1 (237)
70% 1x3 (187)
75% 2x2 (198)
80% 3x1 (209)
Clean Pull
100% 3x3 (330)
Push Press
70% 1x3 (209)
75% 2x2 (225)
80% 3x1 (237)
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