Sunday, August 31, 2014

Sunday 8/31/14

Power Snatch
75% 3x3 (176)

Snatch
70% 2x2 (203)
75% 1x1 (214)
80% 1x1 (231)
85% 5x1 (242)

Clean
70% 2x2 (231)
75% 1x1 (247)
80% 1x1 (264)
85% 3x1 (280)

Push Press
80% 2x3 (237)
85% 3x2 (253)

Jerk
75% 3x3 (242)


 
 


Thursday, August 28, 2014

Thursday 8/28/14

Clean
70% 2x2 (231)

75% 1x1 (247)
80% 5x1 (264)

Halting Jerk
70% 1x3 (231)

75% 2x2 (247)
80% 3x1 (264)

Back Squat
60% 5x3 (264)

Tuesday, August 26, 2014

Tuesday 8/26/14

Snatch
70% 1x3 (198)

75% 2x2 (209)
80% 3x1 (231)

Power Clean + Push Press
70% 2+2 (209)
75% 2+2 (215)
80% 2+2, 2+2, 2+2 (237)

Halting Snatch Pull

93% 3x3 (264)

Saturday, August 23, 2014

Saturday 8/23/14

Snatch
1x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)
2x1 (275)
1x1 (286)

Clean + Jerk
1+1 (264)
1+1 (286)
1+1 (308)
1+1 (330)

Back Squat
1x2 (264)
1x2 (286)
1x2 (308)
1x2 (330)
1x2 (352)
1x2 (374)

Thursday, August 21, 2014

Thursday 8/21/14

Snatch
70% 2x2 (187)

75% 1x1 (198)
80% 2x1 (209)
85% 3x1 (225)

Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 2x1 (264)
85% 3x1 (280)

Halting Clean Pull
80% 1x3 (264)
87% 1x3 (286)
93% 1x3 (308)

100% 1x2 (330)
+10kg 1x2 (352)


Tuesday, August 19, 2014

Tuesday 8/19/14

Every 1:00 for 15:00
1 Clean
(176/187/198/209/220/231/242/253/264/275
 286/297/308/319/330/341)

Every 1:00 for 11:00

1 Push Press
(176/187/198/209/220/231/242/253/264/275/286)


Every 1:00 for 7:00
2 Back Squats
(220/242/264/286/308/330/352)


Sunday, August 17, 2014

Sunday 8/17/14

Snatch
70% 2x2 (187)
75% 1x1 (198)
80% 2.1.2.1.2 (209)

Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 1.2.1.2.1 (264)

Back Squat
60% 1x3 (264)

65% 2x3 (286)
70% 3x2 (308)

Thursday, August 14, 2014

Thursday 8/14/14

Clean
70% 2x2 (231)
75% 1x1 (247)
80% 7x1 (264)

Halting Snatch Pull
100% 5x2 (264)

Push Press
70% 1x3 (209)
75% 2x2 (225)
80% 1x1 (242)
85% 3x1 (253)

Tuesday, August 12, 2014

Tuesday 8/12/14

Snatch
70% 2x2 (187)

75% 1x1 (198)
80% 1.2.1.2.1 (209)

Clean Pull
100% 4x3 (330)

Back Squat
60% 2x3 (264)
65% 3x2 (286)

Sunday, August 10, 2014

Sunday 8/10/14

Clean
70% 1x3 (231)
75% 2x2 (247)
80% 5x1 (264)

Jerk
70% 1x3 (231)
75% 2x2 (247)
80% 5x1 (264)

Snatch Pull
100% 2x3 (264)
+10kg 3x2 (286)

Friday, August 8, 2014

Friday 8/8/14

Snatch
70% 1x3 (187)

75% 2x2 (198)
80% 5x1 (209)

Power Clean + Push Press
70% 2+2 (209)

75% 2+2 (225)
80% 2+2 (235)

Back Squat
50% 1x2 (220)
55% 1x2 (242)
60% 1x2 (264)
65% 1x2 (286)
70% 1x2 (308)

Tuesday, August 5, 2014

Tuesday 8/5/14

Clean
70% 1x3 (231)

75% 2x2 (247)
80% 3x1 (264)

Snatch Pull
100% 3x3

Sunday, August 3, 2014

Sunday 8/3/14

Snatch
70% 1x3 (187)
75% 2x2 (198)
80% 3x1 (209)

Clean Pull
100% 3x3 (330)

Push Press
70% 1x3 (209)
75% 2x2 (225)
80% 3x1 (237)