Thursday, August 21, 2014

Thursday 8/21/14

Snatch
70% 2x2 (187)

75% 1x1 (198)
80% 2x1 (209)
85% 3x1 (225)

Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 2x1 (264)
85% 3x1 (280)

Halting Clean Pull
80% 1x3 (264)
87% 1x3 (286)
93% 1x3 (308)

100% 1x2 (330)
+10kg 1x2 (352)


No comments:

Post a Comment