USPA Ultra Nationals 

8 Days Out 

Bench Press 1(275) 1(295) 1(315)

USPA Ultra Nationals

10 Days Out 

Squat 1(455) 1(475) 1(495)

USPA Ultra Nationals 

11 Days Out 

Bench Press 1(315) 1(335) 1(355) Neutral Pulldown 3x8(160)

USPA Ultra Nationals 

2 Weeks Out 

Larson Press 2x3(255) Dumbbell Fly 8(40) 8(50) 8(60) EZ Bar Skull Crusher 8(65) 8(85) 8(105) Seated Dumbbell Lateral Raise 3x8(20)

USPA Ultra Nationals 

2 Weeks Out 

Squat 1(365) 1(405) 1(455) 1(495) 1(545) 5(495)

USPA Ultra Nationals 

2 Weeks Out 

Bench Press 2x3(335) Sling Shot Bench Press 1(355) 1(365) 1(375) Neutral Grip Pulldown 8(170) 8(190) 8(210) EZ Bar Preacher Curl 8(65) 8(75) 8(85)

USPA Ultra Nationals 

3 Weeks Out 

Deadlift 3x1(484) 3(374) 3(264)

USPA Ultra Nationals 

3 Weeks Out 

Larson Press 2x4(245) Dumbbell Fly 8(40) 8(50) 8(60) EZ Bar Skull Crusher 8(65) 8(85) 8(105) Seated Dumbbell Lateral Raise 8(20) 8(25) 8(30)

USPA Ultra Nationals

3 Weeks Out 

Squat 1(365) 1(405) 1(405) 1(495)  

2x4(465) 

USPA Ultra Nationals 

3 Weeks Out 

Bench Press 2x4(315) Sling Shot 2(345) 2(355) 2(365) Neutral Pulldown 8(160) 8(180) 8(200) EZ Bar Preacher Curl 8(65) 8(75) 8(85)