Cycle 5 Week 5 (testing)
Deadlift
8(135) 5(185) 3(225)
1(225-275-315-365-405-455-505-545x)
Magnum Biangular Row
15(90) 12(140) 10(180) 8(230)
Reverse Hyper
20(90-90)
Cycle 5/Week 3
Deadlift
3(315-365-405-375-335)
Bent Dumbbell Row
8(80) 10(100) 8(90)
(load constant for entire cycle)
Hammer Strength Front Pulldown
8(180) 6(230) 4(270)
Magnum Biangular Row
8(180) 6(230) 4(270)
6(180-180-180) (wide-supinated-neutral)
Nautilus Rear Delt Fly
12(50-50-50-50)
Reverse Hyper
20(50-50)
Cycle 5/Week 2
Blokz Bench Press
8(135-135) 5(185) 3(225) 3(245-245-245)
Standing Shoulder Press
8(95) 5(115) 3(135) 1(155-175) 5(185)
Weighted Dip
5(0-25-45)
Alt Side & Front Delt Raise
8(20-20-20) (both ways)
Rope Triceps Pushdown
8(80-80-80-80)
Converging Shoulder Press
12(50-50-50)
Tube External Rotation
2x15
Tube Lateral Raise
2x15