Cycle 5/Week 4
Deadlift 8(135) 5(185) 3(225) 1(275-315-335-365)
Hammer Strength Front Pulldown 8(90-140-180)
Magnum Biangular Row 8(140-180-230)6(135-135-135) (wide-supinated-neutral)
Nautilus Rear Delt Fly 12(50-50-50)
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