Cycle 5/Week 5 (Testing) Bench Press 8(135) 5(185) 3(225) 1(225-275-315-335-365-405) Bench Press 22(225)
15-12-10-8Hammer Strength Triceps Extension (50-60-70-80)Single-Arm Nautilus Multi Biceps (80-90-100-110)
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