Cycle 5/Week 4

Bench Press
8(135-135) 5(185) 3(225) 

Standing Shoulder Press
8(95) 5(115) 3(135) 1(155-175)

Weighted Dip
5(0-25-45)

Rope Triceps Pushdown
8(80-80-80) 

Converging Shoulder Press
12(50-50-50)