Tuesday, January 19, 2021

Cycle 5/Week 4

Dynabody Super Squat
8(180-180)

Back Squat
8(135) 5(185) 3(225)
1(275-315-365-385-405-405)

Hip Thrust
15(270-270) 

Kneeling Hamstring Curl
12(50-50)

Standing Calf Raise
20(140-160)

 


 

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