Cycle 5/Week 4

Bench Press
8(135-135) 5(185) 3(225)
1(225-275-320-345-370)

Sling Shot Bench Press
1(385-405-425)

Weighted Dip
5(0-25-45-70)

Cross Body Hammer Curl
8(35-40-45)

Skull Crusher
8(65-85-105)

Flex Leverage Chest Press
12(140-140-140)