Cycle 5/Week 2
Blokz Bench Press
8(135-135) 5(185) 3(225) 3(245-245-245)
Standing Shoulder Press
8(95) 5(115) 3(135) 1(155-175) 5(185)
Weighted Dip
5(0-25-45)
Alt Side & Front Delt Raise
8(20-20-20) (both ways)
Rope Triceps Pushdown
8(80-80-80-80)
Converging Shoulder Press
12(50-50-50)
Tube External Rotation
2x15
Tube Lateral Raise
2x15
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