Tuesday, January 5, 2021

Cycle 5/Week 2

Super Squat
6(90-180-270)

Back Squat
5(250-295-335-315-275)

Hip Thrust
15(270-270)

Kneeling Hamstring Curl
12(50-50-50)

Standing Calf Raise
20(120) 15(160) 10(200) 20(140)

 


 

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