Cycle 5/Week 2
Deadlift
5(250-295-335-315-275)
Bent Dumbbell Row
8(80) 10(100) 8(90)
Hammer Strength Front Pulldown
6(140-180-230) 12(180)
Magnum Biangular Row
6(180-230-270 neutral) 12(140 wide)
Prone Incline Delt Raise
12(10-10-10-10)
Back Extension
15-12-10
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