Friday, January 8, 2021

Cycle 5/Week 2

Deadlift
5(250-295-335-315-275)

Bent Dumbbell Row
8(80) 10(100) 8(90) 

Hammer Strength Front Pulldown
6(140-180-230) 12(180)

Magnum Biangular Row
6(180-230-270 neutral)  12(140 wide)

Prone Incline Delt Raise
12(10-10-10-10) 

Back Extension
15-12-10

 


 

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