Monday, January 11, 2021

Cycle 5/Week 3 

Bench Press
3(265-305-345-325-285)

Sling Shot Bench Press
1(365-385-405) 

Weighted Dip
5(0-25-45-90)

Cross Body Hammer Curl
8(35-40-45-50)

Skull Crusher
8(65-85-105-125) 

 


 

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