Cycle 5/Week 3
Dynabody Super Squat 8(90) 6(180) 4(270)
Back Squat 3(295-335-385-365-315)
Hip Thrust 15(270-270)
Single-Leg Hamstring Curl 12(50-50-50)
Single-Leg Standing Calf Raise 20(0) 15(0) 10(0) 30(0 both legs)
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