Tuesday, January 12, 2021

Cycle 5/Week 3

Dynabody Super Squat
8(90) 6(180) 4(270) 

Back Squat
3(295-335-385-365-315)

Hip Thrust
15(270-270)

Single-Leg Hamstring Curl
12(50-50-50)

Single-Leg Standing Calf Raise
20(0) 15(0) 10(0) 30(0 both legs) 

 


 

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