Blokz Bench Press
8(135-135) 5(185) 3(225) 3(245-245-245-245-245) 

Standing Shoulder Press
8(95) 5(115) 3(135) 1(155-175) 5(195) 

Weighted Dip
5(0-25-45)

Alternating Side & Front Raise
8(20-20-20) (both ways)

Rope Triceps Pushdown
8(80-80-80-80) 

Flex Leverage Chest Press
12(140-140-140)