Thursday, January 28, 2021

Cycle 5/Week 5 (testing)

Standing Shoulder Press
8(95) 5(115) 3(135)
1(155-185-205-225-230-235) 

Weighted Dip
8(135) 13(90) 20(45) 19(0)
(rest as needed bewteen sets)

 


 

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