Cycle 5/Week 1

Deadlift
8(205-250-295-275-225)

Bent Dumbbell Row
8(80) 10(100) 8(90)

Hammer Strength Front Pulldown
8(140-180-230)

Magnum Biangular Row
8(180-230)
6-6-6 (180) Wide-Supinated-Neutral (no rest)

Prone Incline Lateral Raise
4x12 (12.5)

Back Extension
15-12-10 (0)