Cycle 5/Week 1

Blokz Bench Press
8(135) 5(185) 3(225) 3x3(245)

Standing Shoulder Press
8(95) 5(115) 3(135) 1(155) 5(175) 

Weighted Dip
5(0) 5(25) 5(45) 

Alternating Side/Front Raise
3x8 (20) (both ways) 

Rope Triceps Pushdown
4x8 (80) 

Converging Shoulder Press
3x12 (50)