The Lift Factory 
Las Vegas, NV

Hammer Strength Gen 2 Row 
5x10 (180) 

Paramount Pulldown 
5x10 (90) 

Cybex Pullover 
3x10 (100) 

Hammer Strength Shrug 
5x10 (180) 

Nebula IDA Chest Press
10-8-6-6 (180) 

Neutral Grip Chest Press (Body Masters?)
5x10 (100) 

Prime Lateral Raise 
10(50) 10(40) 10(30) 

Wide Grip Shoulder Press (Body Masters?)
3x10 (60)

3 rounds:
15 Cable Fly (50) 
15 Triceps Pushdown (80)

Cable Biceps Curl 
15(60) 15(70) 15(80)